mrad0408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 609 * 41%
fat: 24.97g
|
protein: 32.98g
|
carbs: 58.51g
- -
Sat 16th: 1971 * 131%
fat: 99.26g
|
protein: 80.50g
|
carbs: 195.72g
- -
Sun 10th: 688 * 46%
fat: 25.61g
|
protein: 30.73g
|
carbs: 89.20g
- -
Sat 9th: 585 39%
fat: 17.90g
|
protein: 19.49g
|
carbs: 92.73g
- -
Fri 8th: 1335 89%
fat: 56.90g
|
protein: 50.99g
|
carbs: 159.73g
- -
Thu 7th: 749 50%
fat: 32.23g
|
protein: 31.49g
|
carbs: 86.62g
- -
Wed 6th: 696 46%
fat: 32.61g
|
protein: 24.94g
|
carbs: 80.37g
- -
Tue 5th: 912 61%
fat: 29.82g
|
protein: 29.87g
|
carbs: 104.41g
- -
Mon 4th: 905 60%
fat: 42.55g
|
protein: 33.59g
|
carbs: 100.99g
- -
Sun 3rd: 1246 83%
fat: 63.19g
|
protein: 55.57g
|
carbs: 116.68g
- -
Sat 2nd: 654 44%
fat: 12.60g
|
protein: 33.71g
|
carbs: 110.65g
- -
Fri 1st: 1251 83%
fat: 51.01g
|
protein: 51.40g
|
carbs: 149.41g
- -
October 2013
Thu 31st: 736 49%
fat: 28.95g
|
protein: 44.91g
|
carbs: 76.61g
- -
Wed 30th: 866 58%
fat: 30.95g
|
protein: 46.91g
|
carbs: 104.11g
- -
Tue 29th: 844 56%
fat: 39.83g
|
protein: 31.48g
|
carbs: 95.86g
- -
Mon 28th: 1434 96%
fat: 61.42g
|
protein: 69.53g
|
carbs: 157.37g
- -
Sun 27th: 1319 88%
fat: 59.32g
|
protein: 53.27g
|
carbs: 148.92g
- -
Sat 26th: 1060 71%
fat: 38.41g
|
protein: 39.04g
|
carbs: 138.95g
- -
Fri 25th: 1355 90%
fat: 70.26g
|
protein: 43.87g
|
carbs: 144.08g
- -
Thu 24th: 1229 82%
fat: 44.31g
|
protein: 68.08g
|
carbs: 142.83g
- -

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