Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful
Mini Challenge - Reach your water goal everyday. - Failed
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 19 Sep 11
"Body Fat = 40.9% Daily Protein levels 25-54% 30/30 smoothie Ingredients 1 cup Greek yogurt 1/3 cup almonds ½ cup ..."
Journal Entry - 18 Sep 11
"Lost 3 pounds, feel empowered, didn't do as great on water as I usually do but will improve next week."