Challenge Start Date: 16 Sep 11 mrad0408's Start Weight: 150.0 lb
Challenge Duration: 8 weeks mrad0408's Last Weight: 147.0 lb (08 Nov 11)
Current Period: Challenge Completed Team: Aqua Busters
Period ended: 11 Nov 11

  Week 8

Weigh-in: 147.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.00 %  (Down 3.0 lb)
Period ended: 04 Nov 11

  Week 7

Weigh-in: 147.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  2.00 %  (Down 3.0 lb)
Period ended: 28 Oct 11

  Week 6

Journal Entry - 28 Oct 11
"Required protein is weight times 0.4 i.e. 147 lbs x 0.4=58.8 daily protein needed"
Period ended: 21 Oct 11

  Week 5

Mini Challenge - Reach your water goal everyday. - Failed
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Failed
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 19 Oct 11
"Not doing good on exercise or water this past week. Need to do better"
Weigh-in: 147.0 lb This Week:  0.34 %  (Up 0.5 lb)* Total Progress:  2.00 %  (Down 3.0 lb)
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