mrabs16

Start Weight:(09 Dec 14) 188.0 lb
Current Weight:(19 Dec 14) 188.0 lb
Goal Weight:170.0 lb
following: mrabs16's own diet
performance: losing 0.5 lb a week

Turned the big 4-0 2 summers ago. In my mid-40's and am fed up with the procrastination. No more just thinking I have time to get back into shape. That time is now.
With 10-12 hour work days, it's easy to take the easy way out and come out with excuses to miss workouts and have another cheat day. Time to "walk the walk."
It's great to have a very supportive family. It makes life much easier to make the healthy living changes. With two young kids and family history of asthma, high blood pressure and diabetes, I need to get my health and weight back in check so I can be there for my family.

FatSecret member since: 25 Apr 10

mrabs16's Weight History


mrabs16's Latest Member Challenges

44
  P90X Classic - Just Push Play and Bring it!
status: Completed
ended: 25 Apr 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 



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mrabs16's journal

19 December 2014

Was good yesterday after two Holiday parties at work. Protein driven. Only half a small tequila & club soda drink last night. Crossfitted in AM and ...
on diet mrabs16's own diet  

16 December 2014

Strained my right shoulder doing the clean and jerk 1 rep max. Struggled getting the 185lbs to the rack position (power clean -- dummy) and strained the ...
on diet mrabs16's own diet  

mrabs16's Recent Food & Exercise

mrabs16's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40 somethings with more than 10 lbs to lose
Looking for a group to help loose 10-20lbs for a 40yr

mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Journal Entry.
mrabs16 recorded a Weigh In at 188.0 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
mrabs16 recorded a Weigh In at 186.0 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

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cannellmitch recorded a Weigh In at 181.0 lb.