mrabs16

Start Weight:(06 Dec 11) 196.0 lb
Current Weight:(19 Aug 14) 186.4 lb
Goal Weight:175.0 lb
following: mrabs16's own diet
performance: losing 14.4 lb a week

Turned the big 4-0 2 summers ago. Coming up to 43 and am fed up with the procrastination. No more just thinking I have time to get back into shape. That time is now.
With 10 hour work days, it's easy to take the easy way out and come out with excuses to miss workouts and have another cheat day. Time to "walk the walk."
It's great to have a very supportive family. It makes life much easier to make the healthy living changes. With two young kids and family history of asthma, high blood pressure and diabetes, I need to get my health and weight back in check so I can be there for my family.

FatSecret member since: 25 Apr 10

mrabs16's Weight History


mrabs16's Latest Member Challenges

44
  P90X Classic - Just Push Play and Bring it!
status: Completed
ended: 25 Apr 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 



Other Related Links

Members


mrabs16's journal

15 October 2013

9 weeks from yesterday is my deadline to lose the weight. I have my lab tests on 12/16/13. 1-2lbs/week is my goal.
on diet mrabs16's own diet  

14 October 2013

After a busy last week, restarting Focus T25 and diet. Going hard now.
on diet mrabs16's own diet  

mrabs16's Recent Food & Exercise

mrabs16's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40 somethings with more than 10 lbs to lose
Looking for a group to help loose 10-20lbs for a 40yr

mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 186.4 lb.
mrabs16 recorded a Weigh In at 188.4 lb.
mrabs16 recorded a Weigh In at 194.6 lb.
mrabs16 recorded a Weigh In at 192.2 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

raptured recorded a Weigh In at 169.0 lb.
VongaiM recorded a Weigh In at 229.3 lb.
Deb_N commented on deaby16's Journal Entry.
corinnas54 supported Iman Brz's Weigh In.
InternecivusRaptus recorded a Weigh In at 134.9 lb.
JayHass recorded a Journal Entry and a Weigh In at 172.8 lb.
Dawnxxr recorded a Weigh In at 202.8 lb.
Acidburner updated their Food Diary.