mrabs16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2258 * 103%
fat: 149.83g
|
protein: 158.70g
|
carbs: 65.90g
- -
Thu 25th: 2425 * 110%
fat: 153.66g
|
protein: 126.94g
|
carbs: 111.08g
- -
Wed 24th: 2572 * 117%
fat: 168.14g
|
protein: 157.25g
|
carbs: 75.44g
- -
Tue 23rd: 1597 * 73%
fat: 98.87g
|
protein: 112.40g
|
carbs: 57.37g
- -
Mon 22nd: 2853 * 130%
fat: 161.18g
|
protein: 196.72g
|
carbs: 114.75g
- -
Sun 21st: 2700 * 123%
fat: 184.65g
|
protein: 213.22g
|
carbs: 22.07g
- -
Sat 20th: 1936 * 88%
fat: 129.32g
|
protein: 117.35g
|
carbs: 66.76g
- -
Fri 19th: 2250 * 102%
fat: 159.63g
|
protein: 135.76g
|
carbs: 62.99g
- -
Thu 18th: 3007 * 137%
fat: 181.69g
|
protein: 253.14g
|
carbs: 68.83g
3259*  252
Wed 17th: 2576 * 117%
fat: 179.77g
|
protein: 161.48g
|
carbs: 60.68g
- -
Tue 16th: 2690 122%
fat: 172.32g
|
protein: 206.52g
|
carbs: 77.29g
- -
Mon 15th: 2401 109%
fat: 152.29g
|
protein: 192.42g
|
carbs: 53.90g
2612  211
Sun 14th: 1569 * 71%
fat: 114.38g
|
protein: 100.21g
|
carbs: 23.25g
- -
Sat 13th: 3580 * 163%
fat: 215.96g
|
protein: 305.05g
|
carbs: 95.88g
- -
Fri 12th: 2289 104%
fat: 159.26g
|
protein: 152.28g
|
carbs: 55.17g
2621*  332
Thu 11th: 2279 104%
fat: 153.13g
|
protein: 163.62g
|
carbs: 55.89g
- -
Wed 10th: 2457 * 112%
fat: 165.51g
|
protein: 185.64g
|
carbs: 43.67g
- -
Tue 9th: 1536 * 70%
fat: 101.73g
|
protein: 122.54g
|
carbs: 27.63g
2722*  1186
Mon 8th: 1923 * 87%
fat: 105.52g
|
protein: 155.67g
|
carbs: 77.54g
2628*  705
Sun 7th: 2331 * 106%
fat: 138.71g
|
protein: 133.76g
|
carbs: 107.19g
- -

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