mrabs16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1634 * 74%
fat: 92.04g
|
protein: 144.40g
|
carbs: 49.41g
- -
January 2015
Fri 23rd: 495 * 22%
fat: 38.07g
|
protein: 32.26g
|
carbs: 3.20g
- -
Thu 22nd: 1983 * 90%
fat: 129.32g
|
protein: 138.27g
|
carbs: 56.82g
3200*  1217
Sat 17th: 413 * 19%
fat: 31.71g
|
protein: 26.50g
|
carbs: 3.09g
- -
Fri 16th: 2203 * 100%
fat: 138.21g
|
protein: 136.71g
|
carbs: 102.32g
- -
Thu 15th: 1926 * 88%
fat: 119.20g
|
protein: 174.56g
|
carbs: 26.25g
2615*  689
Wed 14th: 1862 * 85%
fat: 127.17g
|
protein: 138.10g
|
carbs: 33.10g
2261*  399
Tue 13th: 2301 * 105%
fat: 137.57g
|
protein: 182.47g
|
carbs: 79.20g
2534*  233
Mon 12th: 2363 * 107%
fat: 155.44g
|
protein: 168.77g
|
carbs: 70.74g
2564*  201
Sun 11th: 2689 * 122%
fat: 211.02g
|
protein: 152.95g
|
carbs: 28.16g
- -
Sat 10th: 2256 * 103%
fat: 167.61g
|
protein: 156.44g
|
carbs: 20.24g
- -
Fri 9th: 2162 * 98%
fat: 136.11g
|
protein: 144.52g
|
carbs: 75.48g
- -
Thu 8th: 2070 * 94%
fat: 138.37g
|
protein: 142.48g
|
carbs: 55.31g
2436*  366
Wed 7th: 800 * 36%
fat: 63.33g
|
protein: 39.63g
|
carbs: 14.76g
2755*  1955
Tue 6th: 1505 * 68%
fat: 109.32g
|
protein: 88.23g
|
carbs: 31.84g
- -
Mon 5th: 2651 * 120%
fat: 149.64g
|
protein: 234.38g
|
carbs: 80.81g
2578*  73
Sun 4th: 1197 * 54%
fat: 67.80g
|
protein: 101.77g
|
carbs: 42.01g
- -
Sat 3rd: 2406 * 109%
fat: 185.25g
|
protein: 112.72g
|
carbs: 64.94g
- -
Fri 2nd: 2264 * 103%
fat: 153.08g
|
protein: 163.68g
|
carbs: 53.00g
2704*  440
Thu 1st: 2958 * 134%
fat: 215.57g
|
protein: 182.15g
|
carbs: 59.67g
- -

Other Related Links

Members