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mrabs16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 441 21%
fat: 9.85g
|
protein: 14.23g
|
carbs: 76.10g
- -
Fri 11th: 2541 * 121%
fat: 121.72g
|
protein: 154.55g
|
carbs: 201.36g
- -
Thu 10th: 2009 * 96%
fat: 103.52g
|
protein: 98.70g
|
carbs: 238.34g
- -
Wed 9th: 2606 * 124%
fat: 109.16g
|
protein: 110.28g
|
carbs: 298.08g
- -
Tue 8th: 3802 * 181%
fat: 166.23g
|
protein: 148.06g
|
carbs: 437.73g
- -
Mon 7th: 3202 * 152%
fat: 143.83g
|
protein: 162.87g
|
carbs: 258.37g
- -
Sun 6th: 1859 * 89%
fat: 81.54g
|
protein: 75.33g
|
carbs: 200.28g
- -
Sat 5th: 2124 * 101%
fat: 74.76g
|
protein: 129.03g
|
carbs: 230.76g
- -
Fri 4th: 2757 131%
fat: 76.31g
|
protein: 99.00g
|
carbs: 392.04g
- -
Thu 3rd: 1669 79%
fat: 58.73g
|
protein: 75.44g
|
carbs: 218.17g
- -
Wed 2nd: 1569 75%
fat: 55.84g
|
protein: 67.26g
|
carbs: 205.48g
- -
January 2012
Mon 23rd: 1258 60%
fat: 27.46g
|
protein: 64.28g
|
carbs: 195.00g
- -
December 2011
Thu 22nd: 1749 83%
fat: 90.25g
|
protein: 63.44g
|
carbs: 175.38g
- -
Wed 21st: 2135 * 102%
fat: 104.55g
|
protein: 92.28g
|
carbs: 182.38g
- -
Tue 20th: 2768 132%
fat: 94.14g
|
protein: 110.06g
|
carbs: 363.01g
- -
Mon 19th: 2988 142%
fat: 106.07g
|
protein: 108.43g
|
carbs: 400.94g
2455  533
Sun 18th: 2923 139%
fat: 159.59g
|
protein: 138.40g
|
carbs: 228.72g
- -
Sat 17th: 3016 144%
fat: 161.53g
|
protein: 138.93g
|
carbs: 252.49g
2458  558
Fri 16th: 2597 * 124%
fat: 131.38g
|
protein: 138.77g
|
carbs: 221.33g
2014  583
Thu 15th: 4845 231%
fat: 180.81g
|
protein: 175.50g
|
carbs: 569.10g
2622*  2223

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