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mrabs16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1919 91%
fat: 102.95g
|
protein: 93.38g
|
carbs: 165.35g
- -
October 2013
Thu 31st: 1898 90%
fat: 52.51g
|
protein: 81.02g
|
carbs: 332.71g
- -
Wed 30th: 3081 147%
fat: 164.96g
|
protein: 132.21g
|
carbs: 276.90g
- -
Tue 29th: 3173 151%
fat: 152.16g
|
protein: 144.39g
|
carbs: 289.55g
- -
Mon 28th: 2719 129%
fat: 115.44g
|
protein: 118.28g
|
carbs: 312.50g
- -
Sun 27th: 3042 145%
fat: 158.47g
|
protein: 188.92g
|
carbs: 210.63g
- -
Sat 26th: 2225 106%
fat: 106.14g
|
protein: 109.26g
|
carbs: 208.21g
- -
Fri 25th: 1605 * 76%
fat: 69.01g
|
protein: 119.72g
|
carbs: 124.29g
- -
Thu 24th: 1127 54%
fat: 58.47g
|
protein: 37.16g
|
carbs: 121.49g
- -
Wed 23rd: 1666 79%
fat: 85.70g
|
protein: 89.22g
|
carbs: 138.57g
- -
Tue 22nd: 2287 109%
fat: 77.73g
|
protein: 115.63g
|
carbs: 287.21g
- -
Mon 21st: 2260 108%
fat: 83.07g
|
protein: 110.08g
|
carbs: 271.35g
- -
Sun 20th: 2052 98%
fat: 95.19g
|
protein: 107.45g
|
carbs: 197.35g
- -
Sat 19th: 1837 * 87%
fat: 94.38g
|
protein: 85.77g
|
carbs: 156.63g
- -
Fri 18th: 2336 111%
fat: 105.05g
|
protein: 104.49g
|
carbs: 234.62g
- -
Thu 17th: 2753 131%
fat: 142.69g
|
protein: 164.35g
|
carbs: 198.45g
2799  46
Wed 16th: 1963 93%
fat: 72.83g
|
protein: 87.16g
|
carbs: 231.83g
- -
Tue 15th: 1445 69%
fat: 66.74g
|
protein: 65.89g
|
carbs: 154.56g
- -
Mon 14th: 1841 88%
fat: 74.29g
|
protein: 80.55g
|
carbs: 213.36g
2421  580
Fri 11th: 1043 50%
fat: 41.98g
|
protein: 56.71g
|
carbs: 139.66g
- -

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