mrabs16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: 2113 * 96%
fat: 143.33g
|
protein: 159.82g
|
carbs: 31.38g
- -
Tue 9th: 1916 * 87%
fat: 109.93g
|
protein: 161.46g
|
carbs: 62.07g
- -
Mon 8th: 1125 * 51%
fat: 55.48g
|
protein: 118.75g
|
carbs: 29.14g
- -
March 2015
Mon 30th: 588 * 27%
fat: 45.11g
|
protein: 38.53g
|
carbs: 3.61g
- -
Thu 12th: 1634 * 74%
fat: 92.04g
|
protein: 144.40g
|
carbs: 49.41g
- -
January 2015
Fri 23rd: 495 * 22%
fat: 38.07g
|
protein: 32.26g
|
carbs: 3.20g
- -
Thu 22nd: 1983 * 90%
fat: 129.32g
|
protein: 138.27g
|
carbs: 56.82g
3200*  1217
Sat 17th: 413 * 19%
fat: 31.71g
|
protein: 26.50g
|
carbs: 3.09g
- -
Fri 16th: 2203 * 100%
fat: 138.21g
|
protein: 136.71g
|
carbs: 102.32g
- -
Thu 15th: 1926 * 88%
fat: 119.20g
|
protein: 174.56g
|
carbs: 26.25g
2615*  689
Wed 14th: 1862 * 85%
fat: 127.17g
|
protein: 138.10g
|
carbs: 33.10g
2261*  399
Tue 13th: 2301 * 105%
fat: 137.57g
|
protein: 182.47g
|
carbs: 79.20g
2534*  233
Mon 12th: 2363 * 107%
fat: 155.44g
|
protein: 168.77g
|
carbs: 70.74g
2564*  201
Sun 11th: 2689 * 122%
fat: 211.02g
|
protein: 152.95g
|
carbs: 28.16g
- -
Sat 10th: 2256 * 103%
fat: 167.61g
|
protein: 156.44g
|
carbs: 20.24g
- -
Fri 9th: 2162 * 98%
fat: 136.11g
|
protein: 144.52g
|
carbs: 75.48g
- -
Thu 8th: 2070 * 94%
fat: 138.37g
|
protein: 142.48g
|
carbs: 55.31g
2436*  366
Wed 7th: 800 * 36%
fat: 63.33g
|
protein: 39.63g
|
carbs: 14.76g
2755*  1955
Tue 6th: 1505 * 68%
fat: 109.32g
|
protein: 88.23g
|
carbs: 31.84g
- -
Mon 5th: 2651 * 120%
fat: 149.64g
|
protein: 234.38g
|
carbs: 80.81g
2578*  73

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