mosborn44
Joined November 2009
Posts
115
Following
0
Followers
1
Weight History

Start Weight
387.0 lb
Lost so far: 33.0 lb

Current Weight
354.0 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 154.0 lb

mosborn44's Weight History


mosborn44's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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mosborn44's journal

15 December 2010

today is the day. There is no good time to start why not now.
on diet mosborn44's own diet  

22 February 2010

bought a new scale I wont the old one back
on diet mosborn44's own diet  

mosborn44's Recent Food & Exercise


mosborn44's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mosborn44's Recent Activity

mosborn44's Own Activity

mosborn44 recorded a Weight Entry at 354.0 lb.

Following

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Other Member Diet Recent Activity

PattyK12558 recorded a Journal Entry.
Jessica1998 recorded a Weight Entry at 239.0 lb.
Ryan Rainey supported ehead's Journal Entry.
Serenityrosem started a new group topic - New to the group.
Lara_74 recorded a Weight Entry at 155.0 lb.
karithomas supported pattyzavala's Journal Entry.
ehead recorded a Journal Entry.
estherwaayenberg commented on emilydiaz83's Journal Entry.