mosborn44 - Member

mosborn44

Joined November 2009

Posts

115

Following

Followers

Weight History

Start Weight

387.0 lb

Lost so far: 33.0 lb

Current Weight

354.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 154.0 lb

mosborn44's Weight History

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 serving Healthy Ones Beef Hotdogs
	2 cups diced Watermelon
	3 cups Lettuce Salad with Assorted Vegetables
	Sitting
	Housework
	Walking (slow) - 2/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.