mosborn44

Start Weight:(21 Jan 12) 387.0 lb
Current Weight:(29 Jul 16) 395.0 lb
Goal Weight:200.0 lb
following: mosborn44's own diet
performance: losing 1.1 lb a week

FatSecret member since: 24 Nov 09

mosborn44's Weight History


mosborn44's Buddies

panzney
not sharing weight
   
mosborn44 has 1 buddy


mosborn44's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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mosborn44's journal

15 December 2010

today is the day. There is no good time to start why not now.
on diet mosborn44's own diet  

22 February 2010

bought a new scale I wont the old one back
on diet mosborn44's own diet  

mosborn44's Recent Food & Exercise

mosborn44's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mosborn44's Recent Activity

mosborn44's Own Activity

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mosborn44's Buddies

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Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
BlondieTX0714 recorded a Weight Entry at 238.0 lb.
Setar91 recorded a Weight Entry at 236.4 lb.
Yourpissingmeoff commented on their Journal Entry.
xamrita recorded a Weight Entry at 158.1 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.