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moneque33

Start Weight:	(04 Jan 12) 139.0 lb
Current Weight:	(04 Jan 12) 139.0 lb
Goal Weight:	120.0 lb

following: moneque33's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Mar 10

moneque33's Weight History

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moneque33's latest member challenges

Countdown to Christmas

status:	Completed
ended:	17 Oct 11
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10 in 8

status:	Completed
ended:	08 Aug 11
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moneque33's buddies

	leolia19 on diet leolia19's own diet
	last weighin: losing 0.3 lb a week

	Newmandy19 on diet My Calorie Counting Diet
	last weighin: gaining 0.1 lb a week

moneque33 has 2 buddies

moneque33's cookbook

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

Spicy Cheesy Chicken Enchiladas

For enchilada lovers this is a lower fat, tasty recipe.

cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g

Creole Tilapia

Cajun style fish and rice dish that is sure to please.

cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g

Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g

Chicken Salad Sandwich

Great chicken sandwich with cranberries, lettuce and light mayo.

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moneque33's journal

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08 August 2011

I've really been slacking and gaining weight back! Starting fresh today and really trying to stick to it.

on diet moneque33's own diet gaining 1.4 lb a week

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17 January 2011

First day on the Slim Fast plan. Third day working out on EA sports active for xbox. Hopefully I stay focused this time :)

on diet Slim Fast

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moneque33's Recent Food & Exercise

	1 small or thin cut Fried Pork Chop
	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving 100% Whole Wheat Bread
	Desk Work
	Desk Work
	Walking (moderate) - 3/mph

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moneque33's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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moneque33's Recent Activity

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moneque33's Buddies