mona_blc
Joined February 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 0 lb

Current Weight
215.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 65.0 lb

mona_blc's Weight History


mona_blc's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


mona_blc's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


mona_blc's journal

19 June 2018

Officially started June 14, 2018 - 218 lbs. Praying this will work!

mona_blc's Recent Food & Exercise


mona_blc's Recent Activity

mona_blc's Own Activity

mona_blc recorded a Journal Entry and a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 216.0 lb.

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Other Member Diet Recent Activity

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