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Weight History
showing entries 36 to 40 of 59
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04 November 2015
Starting over. Again. But, this time, I have support! I joined Farrell's Extreme Bodyshaping gym and am on the 10 Week Challenge. I'm working out every morning with a team and have to log all of my food, focusing on a healthy balance of protein, fat and carbs. No chips, no ice cream, no beer. No problem! I'm excited to eat well and have a group of people who are working toward the same goal of improved health with a side benefit of fat loss. Let's go!
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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19 October 2015
Weigh-in:
143.6 lb
lost so far:
1.4 lb
still to go:
8.6 lb
Diet followed poorly
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losing 0.1 lb a week
04 August 2015
Weigh-in:
144.4 lb
lost so far:
0.6 lb
still to go:
9.4 lb
Diet followed poorly
add comment
losing 0.5 lb a week
21 July 2015
I haven't seen the underside of 140 for over a year and a half. I'm frustrated with my lack of willpower and I know I eat for bad reasons: I'm stressed, I'm bored, I'm angry. I'm one of those people who eats their feelings. I suppose I should be glad I'm not heavier than I am. Thankfully, I enjoy swimming and working out, so that helps. But, I need to figure out how to stick with a healthy diet for more than a few days at a time.
Weigh-in:
145.5 lb
lost so far:
0 lb
still to go:
10.5 lb
Diet followed poorly
(6 comments)
gaining 0.1 lb a week
16 March 2015
I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.
Weigh-in:
143.5 lb
lost so far:
1.5 lb
still to go:
8.5 lb
Diet followed reasonably well
add comment
steady weight
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