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Weight History
showing entries 16 to 20 of 59
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18 May 2020
Weigh-in:
146.2 lb
lost so far:
0 lb
still to go:
14.2 lb
Diet followed poorly
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gaining 0.8 lb a week
20 April 2020
Like lots of folks, COVID quarantine has not brought out my best. I snack during the day out of stress and boredom and making meals is a source of entertainment. I'm going to try my best to not beat myself up over it - these ARE weird and stressful circumstances - but also focus more on staying well hydrated with water and eating well and moderating my portions.
Weigh-in:
143.2 lb
lost so far:
1.8 lb
still to go:
11.2 lb
Diet followed poorly
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gaining 0.8 lb a week
01 April 2020
Weigh-in:
141.0 lb
lost so far:
4.0 lb
still to go:
9.0 lb
Diet followed poorly
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gaining 0.4 lb a week
09 March 2020
Weigh-in:
139.6 lb
lost so far:
5.4 lb
still to go:
7.6 lb
Diet followed reasonably well
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losing 0.1 lb a week
11 June 2019
Starting over AGAIN, but I know that diet and exercise tends to have its ups and downs and always will. It feels like this weight suddenly crept up on me, but I suspect my stress snacking and late evening mug of ice cream or other dessert have gradually made an impact. I've really noticed how easy it is to gain weight, and difficult to lose, since I passed 50 and have gone through menopause. Even though I exercise like crazy, swimming for 60 to 90 minutes 4 to 5 times a week and walking the dog every day, I'm still dragging around an extra 10 pounds. I know that's not a lot, but like everyone else, I want my clothes to fit comfortably and I want to feel and look my best.
When I focus on eating well, I really eat WELL! This colorful lunch was delicious and about 400 calories, mostly fat and protein.
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