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mollyfied
Journal
19 Oct 15
mollyfied's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
143.6 lb
Lost so far:
1.4 lb
.
Still to go:
8.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2015:
1339 kcal
Fat: 52.70g | Prot: 51.96g | Carb: 157.32g.
Breakfast:
2% Fat Milk, Coffee with Milk, Amigos Skinny canadian bacon breakfast burrito.
Lunch:
Gardetto's Original Recipe Snack Mix, Hershey's Caramel Topping, Apples, Olive Garden Zuppa Toscana.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Hershey's Extra Dark Chocolate Sticks, Del Monte Mandarin Oranges No Sugar Added.
more...
1676 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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