mollyfied's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
143.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entries for 19 October 2015:
1339 kcal Fat: 52.70g | Prot: 51.96g | Carb: 157.32g.   Breakfast: 2% Fat Milk, Coffee with Milk, Amigos Skinny canadian bacon breakfast burrito. Lunch: Gardetto's Original Recipe Snack Mix, Hershey's Caramel Topping, Apples, Olive Garden Zuppa Toscana. Dinner: Ham and Cheese Sandwich. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Del Monte Mandarin Oranges No Sugar Added. more...
1676 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week



     
 

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