mollyfied's Journal, 16 March 2015

I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.

143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 23.77g | Prot: 52.00g | Carb: 108.19g.   Breakfast: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Lunch: Parmesan Cheese (Shredded), Kraft Balsamic Vinaigrette Lite, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Miniatures). more...

2303 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...