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Starting over. Again. But, this time, I have support! I joined Farrell's Extreme Bodyshaping gym and am on the 10 Week Challenge. I'm working out every morning with a team and have to log all of my food, focusing on a healthy balance of protein, fat and carbs. No chips, no ice cream, no beer. No problem! I'm excited to eat well and have a group of people who are working toward the same goal of improved health with a side benefit of fat loss. Let's go!
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2015:
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1278 kcal
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Fat: 36.77g | Prot: 112.98g | Carb: 130.57g.
Breakfast: Blueberries, 2% Fat Milk, Chobani Simply 100 Pineapple Coconut Blended, Fitmiss Delight. Lunch: Kraft Creamy Caesar Dressing Lite, Dole Mandarin Oranges in 100% Fruit Juice, StarKist Foods Chunk White Albacore Tuna in Water (Can), Mixed Salad Greens. Dinner: Boiled Egg, Almonds, Camellia Great Northerns (Large Whites) Beans, Kale, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: O'Doul's Non Alcoholic Beer, Fuji Apples, Hiland 2% Lowfat Cottage Cheese, Dove Dark Chocolate Miniatures, Fuji Apples, Sargento Mozzarella Cheese Stick. more...
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