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Weight History
showing entries 26 to 30 of 59
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21 September 2017
Quitting drinking has made a huge difference! I haven't seen the underside of 140 in 4 years! And, I've lost weight even with cheating - some ice cteam, pizza and potato chips. In general, I've been eating healthy and working out. It's a lot easier to stay on track when I'm not downing beers and the salty snacks that go with them.
Weigh-in:
138.5 lb
lost so far:
6.5 lb
still to go:
6.5 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
24 August 2017
I stopped drinking alcohol and even though I'm eating more sweets, I've lost weight! It's inspired me to be more diligent about eating well and exercising.
Weigh-in:
141.0 lb
lost so far:
4.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
01 June 2017
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
01 August 2016
Starting a 30-day Reset:
track food and exercise daily
plan meals! High protein, low carb, limited processed foods
No alcohol, no pop
meditate 10 mins daily
Read in the evening
Work on a more consistent sleep schedule
(2 comments)
06 April 2016
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed N/A
add comment
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mollyfied's weight history
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