mmccord - Member

mmccord

Joined January 2011

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Weight History

Start Weight

180.5 lb

Lost so far: 20.1 lb

Current Weight

160.4 lb
Performance: losing 2.1 lb a week

Goal Weight

160.0 lb

Still to go: 0.4 lb

mmccord's Weight History

	Sma1362
	last weighin: gaining 0.1 lb a week

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	3/4 serving Lemonade (Small)
	1/2 serving Waffle Potato Fries (Small)
	3/4 serving Chicken Nuggets (8 Count)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Driving