mlith522 - Member

mlith522

Joined September 2010

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Weight History

Start Weight

206.0 lb

Lost so far: 2.2 lb

Current Weight

203.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 23.8 lb

mlith522's Weight History

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

A handy Spring recipe when asparagus is in season and inexpensive.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 69kcal | fat: 5.99g | carbs: 3.71g | prot: 1.66g

Seasoned roasted asparagus that's very yummy.

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	1 serving Get Balanced
	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 1/2 cups Coffee (Brewed From Grounds)
	Driving
	Shoveling
	Walking (exercise) - 3.5/mph