misstacyrn - Member

misstacyrn

Joined June 2010

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Weight History

Start Weight

255.0 lb

Lost so far: 5.0 lb

Current Weight

260.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 110.0 lb

misstacyrn's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Atkins Meal Chocolate Chip Granola Bar
	1 cup Lettuce Salad with Assorted Vegetables
	1/2 cup shredded Mexican Blend Cheese
	Walking (brisk) - 4/mph
	Shopping
	Walking (slow) - 2/mph