| July 2015 |
| Wed 29th: |
200 *
|
8%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 22nd: |
1114 *
|
45%
|
fat: 80.15g |
| |
protein: 82.24g |
| |
carbs: 14.20g |
|
-
|
-
|
| February 2015 |
| November 2014 |
| Mon 3rd: |
150 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
292 *
|
12%
|
fat: 9.75g |
| |
protein: 24.25g |
| |
carbs: 28.50g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
210 *
|
9%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
645 *
|
27%
|
fat: 52.24g |
| |
protein: 24.27g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 3rd: |
403 *
|
17%
|
fat: 17.97g |
| |
protein: 29.63g |
| |
carbs: 24.39g |
|
-
|
-
|
| Thu 1st: |
329 *
|
14%
|
fat: 12.50g |
| |
protein: 26.52g |
| |
carbs: 22.45g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
190 *
|
8%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 30th: |
890 *
|
37%
|
fat: 46.03g |
| |
protein: 74.13g |
| |
carbs: 45.32g |
|
-
|
-
|
| Mon 29th: |
798 *
|
33%
|
fat: 45.31g |
| |
protein: 79.60g |
| |
carbs: 17.80g |
|
-
|
-
|
| Sun 28th: |
640 *
|
27%
|
fat: 41.48g |
| |
protein: 24.91g |
| |
carbs: 19.65g |
|
-
|
-
|
| Fri 26th: |
480 *
|
20%
|
fat: 35.51g |
| |
protein: 16.40g |
| |
carbs: 15.02g |
|
-
|
-
|
| Thu 25th: |
1128 *
|
47%
|
fat: 73.44g |
| |
protein: 88.55g |
| |
carbs: 32.46g |
|
-
|
-
|
| Wed 24th: |
1360 *
|
57%
|
fat: 92.21g |
| |
protein: 77.19g |
| |
carbs: 70.21g |
|
-
|
-
|
| Tue 23rd: |
692 *
|
29%
|
fat: 40.27g |
| |
protein: 51.08g |
| |
carbs: 35.49g |
|
-
|
-
|
| Mon 22nd: |
535 *
|
22%
|
fat: 32.00g |
| |
protein: 39.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sun 21st: |
208 *
|
9%
|
fat: 12.91g |
| |
protein: 16.47g |
| |
carbs: 5.98g |
|
-
|
-
|
