missfper - Member

missfper

Joined May 2010

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Weight History

Start Weight

217.0 lb

Lost so far: 21.0 lb

Current Weight

196.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 51.0 lb

missfper's Weight History

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missfper's Latest Member Challenges

123

25/25 Challenge

status:	Completed
ended:	09 Jun 10
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missfper's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie

A low fat pumpkin pie.

cals: 134kcal | fat: 2.79g | carbs: 25.55g | prot: 2.45g

Potato Cauliflower Soup

Easy to make homemade soup that's very low points.

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missfper's Recent Food & Exercise

	1 serving Optima Snack Bars - Chocolate Peanut Nougat
	1 serving Light Cheese Heads String Cheese Sticks
	1 serving Select 100% Whole Wheat Sandwich Thins
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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missfper's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

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missfper's Weight History

missfper's Latest Member Challenges

missfper's Cookbook

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missfper's Recent Food & Exercise

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