miningtruth - Member

miningtruth

Joined November 2013

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Weight History

Start Weight

207.0 lb

Lost so far: 15.0 lb

Current Weight

222.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

195.0 lb

Still to go: 27.0 lb

miningtruth's Weight History

No Alcohol for 28 Days

	1 serving Lifeway Foods Lowfat Strawberry Kefir
	1 1/2 servings Post Honey Bunches of Oats Greek Honey Crunch
	2 cups Coffee (Brewed From Grounds, Decaffeinated)
	Desk Work
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.