| August 2022 |
| Thu 18th: |
1245 *
|
69%
|
fat: 43.50g |
| |
protein: 147.82g |
| |
carbs: 107.85g |
|
1597*
|
 352
|
| Wed 17th: |
445 *
|
25%
|
fat: 11.95g |
| |
protein: 71.48g |
| |
carbs: 21.36g |
|
3203*
|
2758
|
| Tue 16th: |
481 *
|
27%
|
fat: 9.48g |
| |
protein: 81.82g |
| |
carbs: 25.70g |
|
-
|
-
|
| Mon 15th: |
865 *
|
48%
|
fat: 24.16g |
| |
protein: 115.46g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 14th: |
1318 *
|
73%
|
fat: 39.25g |
| |
protein: 177.35g |
| |
carbs: 113.75g |
|
-
|
-
|
| Fri 12th: |
821 *
|
46%
|
fat: 26.08g |
| |
protein: 102.88g |
| |
carbs: 60.61g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
491 *
|
27%
|
fat: 25.05g |
| |
protein: 51.27g |
| |
carbs: 11.25g |
|
-
|
-
|
| Tue 24th: |
392 *
|
22%
|
fat: 34.44g |
| |
protein: 17.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Mon 23rd: |
732 *
|
41%
|
fat: 43.94g |
| |
protein: 47.58g |
| |
carbs: 35.77g |
|
-
|
-
|
| March 2015 |
| Sun 22nd: |
477 *
|
26%
|
fat: 30.19g |
| |
protein: 45.08g |
| |
carbs: 6.77g |
|
-
|
-
|
| Mon 2nd: |
120 *
|
7%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
3266*
|
3146
|
| Sun 1st: |
120 *
|
7%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
3295*
|
3175
|
| February 2015 |
| Thu 26th: |
333 *
|
18%
|
fat: 10.72g |
| |
protein: 49.73g |
| |
carbs: 7.37g |
|
-
|
-
|
| Fri 6th: |
320 *
|
18%
|
fat: 12.00g |
| |
protein: 33.00g |
| |
carbs: 20.00g |
|
3248*
|
2928
|
| Mon 2nd: |
1334 *
|
74%
|
fat: 75.22g |
| |
protein: 108.05g |
| |
carbs: 61.26g |
|
-
|
-
|
| Sun 1st: |
575 *
|
32%
|
fat: 29.42g |
| |
protein: 61.31g |
| |
carbs: 18.01g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
281 *
|
16%
|
fat: 16.12g |
| |
protein: 18.53g |
| |
carbs: 14.16g |
|
-
|
-
|
| Fri 30th: |
120 *
|
7%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 29th: |
936 *
|
52%
|
fat: 30.37g |
| |
protein: 121.28g |
| |
carbs: 38.91g |
|
-
|
-
|
| Wed 28th: |
1124 *
|
62%
|
fat: 40.54g |
| |
protein: 151.75g |
| |
carbs: 50.96g |
|
-
|
-
|
