Start Weight:(31 May 12) 341.0 lb
Current Weight:(20 Sep 12) 324.6 lb
Goal Weight:280.0 lb
following: miles175's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 12

miles175's Weight History

miles175's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

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Precious97 commented on BulletProof3's Journal Entry.
ChefG recorded a Weigh In at 217.3 lb.
LAFORGUS updated their Exercise Diary.
echothestars recorded a Journal Entry.
peterlakey recorded a Weigh In at 226.9 lb.
tiggeriffic43 recorded a Weigh In at 118.2 lb.
GRS58 updated their Exercise Diary.
Mr David k recorded a Weigh In at 218.0 lb.