miles175
Joined May 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
341.0 lb
Lost so far: 16.4 lb

Current Weight
324.6 lb
Performance: losing 0.2 lb a week

Goal Weight
280.0 lb
Still to go: 44.6 lb

miles175's Weight History


miles175's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

Other Related Links

Members


miles175's Recent Food & Exercise


miles175's Recent Activity

miles175's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PrinceofDarkness recorded a Weight Entry at 257.0 lb.
mariezzz commented on Courageous Crocus's Journal Entry.
melknit52 recorded a Weight Entry at 246.3 lb.
Mullet Wrangler recorded a Journal Entry and a Weight Entry at 182.7 lb.
Eaglesoars17 recorded a Weight Entry at 211.0 lb.
gallusgal recorded a Weight Entry at 190.0 lb.
chesgreen commented on crankybuzzard's Journal Entry.
IshmaelInc recorded a Journal Entry and a Weight Entry at 222.0 lb.