miles175 - Member

miles175

Joined May 2012

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Weight History

Start Weight

341.0 lb

Lost so far: 16.4 lb

Current Weight

324.6 lb
Performance: losing 0.2 lb a week

Goal Weight

280.0 lb

Still to go: 44.6 lb

miles175's Weight History

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g

Basil tofu with green onions and pepper sauce over brown rice.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

	1/2 cup chopped Pecans
	0.663 serving Oikos Organic Nonfat Vanilla Greek Yogurt
	20 kernels Pistachio Nuts
	Driving
	Exercise machine (moderate)
	Desk Work