miles175

Start Weight:(31 May 12) 341.0 lb
Current Weight:(20 Sep 12) 324.6 lb
Goal Weight:280.0 lb
following: miles175's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 12

miles175's Weight History


miles175's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

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Other Member Diet Recent Activity

Leo2012 updated their Food Diary.
BuffyBear commented on their Journal Entry.
cstout30 commented on Sweetincense4iam's Journal Entry.
HCB supported DanzigRules's Journal Entry.
Wyattj99 commented on thecarb's Journal Entry.
RndRob updated their Food Diary.
nefertiti1301 supported HCB's Journal Entry.
Hartmanns recorded a Weigh In at 116.8 lb.