miles175

following: miles175's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 12

miles175's Weight History

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g

Basil tofu with green onions and pepper sauce over brown rice.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

	1/2 oz, with hulls, edible yield Dry Roasted Hulled Sunflower Seeds
	1/2 cup Cheerios
	1 serving Reduced Fat Swiss Cheese
	Driving
	Exercise machine (moderate)
	Desk Work

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	JayForNow submitted a diet Tip.
	Ljcmrb2 recorded a Weigh In at 236.7 lb.
	fjc12345 recorded a Weigh In at 192.3 lb.
	NYgirlie commented on Draglist's Journal Entry.
	Suzey recorded a Weigh In at 152.5 lb.
	drdarrenflowers recorded a Weigh In at 150.0 lb.
	Draglist commented on skwhite's Journal Entry.
	M Costello commented on idiay's Journal Entry.