miles175

following: miles175's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 12

miles175's Weight History

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g

Basil tofu with green onions and pepper sauce over brown rice.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

	1/2 oz, with hulls, edible yield Dry Roasted Hulled Sunflower Seeds
	1/2 cup Cheerios
	1 serving Reduced Fat Swiss Cheese
	Driving
	Exercise machine (moderate)
	Desk Work

No recent activity.

No recent activity.

	Leo2012 updated their Food Diary.
	BuffyBear commented on their Journal Entry.
	cstout30 commented on Sweetincense4iam's Journal Entry.
	HCB supported DanzigRules's Journal Entry.
	Wyattj99 commented on thecarb's Journal Entry.
	RndRob updated their Food Diary.
	nefertiti1301 supported HCB's Journal Entry.
	Hartmanns recorded a Weigh In at 116.8 lb.