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mikedufty
mikedufty
Joined August 2012
Posts
64
Following
0
Followers
0
Weight History
Start Weight
192.9 lb
Lost so far:
0 lb
Current Weight
192.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
174.2 lb
Still to go:
18.7 lb
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mikedufty's Weight History
view mikedufty's complete history
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mikedufty's Recent Food & Exercise
1/4 Carrots
1 medium Grilled Tomatoes
200 g Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Bicycling (fast) - 15/mph
Desk Work
Walking (slow) - 2/mph
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mikedufty's Groups
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!
Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all mikedufty's groups
