Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(31 Mar 15) 199.6 lb
Goal Weight:150.0 lb
following: michelelala's own diet
performance: losing 2.8 lb a week

FatSecret member since: 21 May 12

michelelala's Weight History

michelelala's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress

michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics
posted 19 Jun 2013, 17:47
nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs
posted 11 Apr 2013, 15:47
job for exercise credit
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile
posted 04 Jan 2013, 13:16
michelelala has submitted 3 posts

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michelelala's journal

23 February 2015

Today I hopped on the scale. 214 exactly. The number isn't great from October, but I know I was much heavier in January. My extra larges clothes are ...

19 January 2015

Off for the week.....cleaning house & no take out. Fridge is stocked with good food. Luckily I like veggies and beans and kale and nuts. The goal this ...

michelelala's Recent Food & Exercise

michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

michelelala's Recent Activity

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Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
lalzin replied to Monique 1's group post - hGC Here I come! New Newbie!.
John10251 supported JovialJ's Weigh In.
sarahlocke1 recorded a Weigh In at 245.0 lb.
RES recorded a Weigh In at 189.8 lb.
gymxbrandon recorded a Weigh In at 186.5 lb.
Cesar-25 recorded a Weigh In at 235.9 lb.
NewLifeStart recorded a Weigh In at 161.8 lb.