michelelala

Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(18 Apr 16) 215.8 lb
Goal Weight:150.0 lb
following: michelelala's own diet
performance: Steady

FatSecret member since: 21 May 12

michelelala's Weight History


michelelala's Latest Member Challenges

562
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 



michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics
posted 19 Jun 2013, 17:47
nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs
posted 11 Apr 2013, 15:47
job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile
posted 04 Jan 2013, 13:16
michelelala has submitted 3 posts

Other Related Links

Members


michelelala's journal

18 April 2016

215.6
on diet michelelala's own diet  steady weight

23 February 2015

Today I hopped on the scale. 214 exactly. The number isn't great from October, but I know I was much heavier in January. My extra larges clothes are ...

michelelala's Recent Food & Exercise

michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

michelelala's Recent Activity

michelelala's Own Activity

michelelala recorded a Journal Entry and a Weigh In at 215.8 lb.
michelelala recorded a Weigh In at 215.8 lb.
michelelala recorded a Weigh In at 217.6 lb.
michelelala recorded a Weigh In at 221.0 lb.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

betterdaaze recorded a Weigh In at 179.0 lb.
Charles du Sautoy recorded a Weigh In at 186.7 lb.
AandMH recorded a Weigh In at 220.0 lb.
fahad ahmad recorded a Weigh In at 176.4 lb.
BadBoyBlue updated their Food Diary.
jlthorp recorded a Weigh In at 124.3 lb.
474513 updated their Exercise Diary.
Dennj Leone recorded a Weigh In at 172.4 lb.