michelelala

Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(17 Jun 14) 221.0 lb
Goal Weight:150.0 lb
following: michelelala's own diet
performance: losing 4.0 lb a week

FatSecret member since: 21 May 12

michelelala's Weight History


michelelala's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 



michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics
posted 19 Jun 2013, 17:47
nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs
posted 11 Apr 2013, 15:47
job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile
posted 04 Jan 2013, 13:16
michelelala has submitted 3 posts

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michelelala's journal

10 July 2013

Surprised; it was the first day back after traveling & I was a total slug yesterday although I did do 4 flights of stairs twice. Today is cleaning & ...

09 July 2013

On vaca without internet. Did walk a lot; no soda, but did drink wine. Stayed away from fried foods, but did have pizza. Brought my green tea and ...

michelelala's Recent Food & Exercise

michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

michelelala's Recent Activity

michelelala's Own Activity

michelelala recorded a Weigh In at 221.0 lb.
michelelala recorded a Weigh In at 225.0 lb.
michelelala recorded a Weigh In at 227.0 lb.
michelelala recorded a Weigh In at 229.0 lb.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

MiguelRam recorded a Weigh In at 217.8 lb.
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mrmrkoky recorded a Weigh In at 207.2 lb.
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Beachbum60 recorded a Weigh In at 215.5 lb.
tsterner12 recorded a Weigh In at 180.0 lb.
fatdanny recorded a Weigh In at 182.5 lb.
ppjrooney recorded a Weigh In at 218.5 lb.