michelelala

Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(17 Jun 14) 221.0 lb
Goal Weight:150.0 lb
following: michelelala's own diet
performance: losing 4.0 lb a week

FatSecret member since: 21 May 12

michelelala's Weight History


michelelala's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 



michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics
posted 19 Jun 2013, 17:47
nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs
posted 11 Apr 2013, 15:47
job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile
posted 04 Jan 2013, 13:16
michelelala has submitted 3 posts

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michelelala's journal

31 July 2014

I'm back trying to loose weight. Trying to take the stairs; walking around work. But my feet & legs hurt. Kind of binged, but I think I made healthy ...

10 July 2013

Surprised; it was the first day back after traveling & I was a total slug yesterday although I did do 4 flights of stairs twice. Today is cleaning & ...

michelelala's Recent Food & Exercise

michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

michelelala's Recent Activity

michelelala's Own Activity

michelelala recorded a Journal Entry.
michelelala recorded a Weigh In at 221.0 lb.
michelelala recorded a Weigh In at 225.0 lb.
michelelala recorded a Weigh In at 227.0 lb.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
Lvgringo13 recorded a Weigh In at 201.2 lb.
nkmc recorded a Weigh In at 198.0 lb.
tonyrm recorded a Weigh In at 180.6 lb.
inittowinit88 recorded a Weigh In at 200.0 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 279.0 lb.
Lynch supported Lisa Kay's Weigh In.
deaby16 supported Instantcrazy's Journal Entry.