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michelelala

Start Weight:	(18 Mar 13) 212.0 lb
Current Weight:	(18 Jun 13) 210.0 lb
Goal Weight:	150.0 lb

following: michelelala's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 21 May 12

michelelala's Weight History

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michelelala's latest member challenges

Lose 12 kg in 3months happy new year

status:	Completed
ended:	31 Mar 13
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michelelala's latest posts

nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs

posted 11 Apr 2013, 15:47

job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile

posted 04 Jan 2013, 13:16

michelelala has submitted 2 posts

michelelala's journal

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07 April 2013

wahhhooooooo

on diet michelelala's own diet losing 0.9 lb a week

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11 January 2013

Ate 5 fried mozzarella sticks with a small roast beef sandwich. Now I don't feel good :(. Lesson learned. No more fried foods even as a treat.

on diet michelelala's own diet

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michelelala's Recent Food & Exercise

	1 fruit Grapefruit (Pink and Red)
	1/2 cup chopped Broccoli
	1/2 cup, chopped Kale
	Shopping
	Desk Work
	Walking (moderate) - 3/mph

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michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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michelelala's Recent Activity

michelelala's own activity

	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 207.6 lb.
	recorded a weigh in at 209.4 lb.

michelelala's Buddies

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