michelelala

Start Weight:(18 Mar 13) 212.0 lb
Current Weight:(23 Oct 14) 216.8 lb
Goal Weight:150.0 lb
following: michelelala's own diet
performance: losing 1.3 lb a week

FatSecret member since: 21 May 12

michelelala's Weight History


michelelala's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
45
  Lose 12 kg in 3months happy new year
status: Completed
ended: 31 Mar 13
view progress
 



michelelala's Latest Posts

Devoted to doing Callanetics?
I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got around to replacing it til last year. I started them a few weeks ago, but I am too stiff now & it hurts. I'm using some regular stretching dvds & hope when i am more limber I can do the full Callanetics
posted 19 Jun 2013, 17:47
nut butters
weight watchers 100% whole wheat bread toasted is good. 100cal for 2 decent pieces.

spread it on apples/ celery/ use it for dip with 100cal pretzel packs
posted 11 Apr 2013, 15:47
job for exercise credit
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile
posted 04 Jan 2013, 13:16
michelelala has submitted 3 posts

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michelelala's journal

19 January 2015

Off for the week.....cleaning house & no take out. Fridge is stocked with good food. Luckily I like veggies and beans and kale and nuts. The goal this ...

06 January 2015

Back on the diet/ lifestyle change again...... This time I think I'll watch the diet, get comfortable with the foods for about a month. I'll weigh in ...

michelelala's Recent Food & Exercise

michelelala's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

michelelala's Recent Activity

michelelala's Own Activity

michelelala recorded a Journal Entry.
michelelala updated their Food Diary.
michelelala recorded a Journal Entry.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

Ella Hazel recorded a Weigh In at 152.6 lb.
fightforlife updated their Food Diary.
jowags32 recorded a Weigh In at 237.0 lb.
ampedtodoit recorded a Journal Entry.
VeggieJunkie supported glen's Journal Entry.
Ruby Baxley recorded a Weigh In at 172.0 lb.
nbunny recorded a Weigh In at 181.0 lb.
fatnomore2012 updated their Food Diary.