This Challenge ended a year ago

About this Challenge:

Diet management simple exercise helped me before and will help me again. 100 kg to 68kg. Lets do it

Final Challenge Progress Results

cbane Total Progress: 6.17 %  (Down 9.0 lb)
Garyxox Total Progress: 5.49 %  (Down 15.0 lb)
Nozmul Total Progress: 4.62 %  (Down 7.9 lb)
frenchie_loup Total Progress: 4.61 %  (Down 7.0 lb)
Bridgette Moss Total Progress: 4.00 %  (Down 6.6 lb)
marleyn123 Total Progress: 2.81 %  (Down 5.3 lb)
millenium1992 Total Progress: 2.75 %  (Down 3.5 lb)
Paul Hextall Total Progress: 2.73 %  (Down 7.0 lb)
Katgood13 Total Progress: 2.37 %  (Down 7.0 lb)
Manuela77 Total Progress: 2.07 %  (Down 3.1 lb)
KashMulaTx Total Progress: 1.95 %  (Down 4.0 lb)
pangalacticgargleblaster Total Progress: 1.86 %  (Down 2.6 lb)
Renz24 Total Progress: 1.85 %  (Down 4.4 lb)
stupid_me Total Progress: 0.96 %  (Down 1.5 lb)
michelelala Total Progress: 0.93 %  (Down 2.0 lb)
Tika13 Total Progress: 0.80 %  (Down 1.3 lb)
XperseveranceX Total Progress: 0.36 %  (Down 0.9 lb)
Assaya Total Progress: 0.12 %  (Down 0.2 lb)
Tanya World Total Progress: 0.00 %  (Steady 0 lb)
lchill Total Progress: 0.24 %  (Up 0.5 lb)
do7do7 Total Progress: 0.59 %  (Up 0.9 lb)
mzsaugatrainer Total Progress: 1.56 %  (Up 2.5 lb)
marianne2003 Total Progress: 2.70 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Breakfast only fruit lunch soup dinner salad

Guidelines:
Fruits unlimited. Soup only vegetable and salads for dinner.
41% Successful

Latest Results Feedback

Failed: 17 Jan 13 by Katgood13
"I like vegetables more so i focus on them and I have a salad for breakfast"
Successful: 13 Jan 13 by Nozmul
"1.2kg down in a week feeling good and motivated."
Successful: 13 Jan 13 by KashMulaTx
"It wasn't easy, but it was worth it. Down 3 lbs with little exercise this ..."
Failed: 13 Jan 13 by Tika13
"I forgot I was supposed to do the challenge"


Weeks 2 to 3

Breakfast oats or brown toast lunch chicken grilled or fish with salad dinner protein shake

Guidelines:
This week carbs in morning and proteins later on
100% Successful

Latest Results Feedback



Weeks 3 to 4

Walking or running 10 km this week

Guidelines:
2 km a day or split it as you like over 3 days
100% Successful

Latest Results Feedback



Weeks 4 to 5

1 minute planks for 5 days 20 push ups per day 20 sit ups per day

Guidelines:
Do more if you can pref in sets of 3
0% Successful

Latest Results Feedback



Weeks 5 to 12

Eat no more than 1500 calories per day drink 2 litres of water

Guidelines:
1500 calories should be made up of carbs in the morning and proteins after midday
60% Successful

Latest Results Feedback

Failed: 14 Feb 13 by Katgood13
"I am staying under 2000 finding it very hard to do less"


Latest Challenge Posts

Nice to see
Guys girls good to see everyone is losing a Lil weight, whether u are sticking with the challenge or not good to see progress keep it up because watching guys lose keeps me motivated.
by Nozmul on 12 Jan 13 08:47 AM
Ladies and gents start to weigh in and let's loose that weight together
Hey guys well had a great soup for lunch and so far so good. Will put my weigh in later tday
by Nozmul on 07 Jan 13 08:47 AM
D day coming
Lets get this weight off, guys and girls time to try you best if you fail in any day don't let it bother you just try to stay back on track the next day. Do not limit the amounts in week one, have ...
by Nozmul on 05 Jan 13 04:45 PM
Hi
Happy new year, on here to lose weight, want to make friends, read my profile and message me.
by Garyxox on 04 Jan 13 02:30 AM
soup for lunch
I need to dig out my blender. And buy Veg stock, apple juice and lots of carrots and broccoli, squash and tomatoes :).
by michelelala on 02 Jan 13 07:15 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 01 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Mar 13
duration: 12 Weeks
reporting: Once a Week
participants: 45
privacy: Public
administrators: Nozmul
created: 01 January 2013

All Mini-challenges:

1. Breakfast only fruit lunch soup dinner salad ( weeks 1 to 2 )
2. Breakfast oats or brown toast lunch chicken grilled or fish with salad dinner protein shake ( weeks 2 to 3 )
3. Walking or running 10 km this week ( weeks 3 to 4 )
4. 1 minute planks for 5 days 20 push ups per day 20 sit ups per day ( weeks 4 to 5 )
5. Eat no more than 1500 calories per day drink 2 litres of water ( weeks 5 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.94 %  (Down 79.6 lb)

Week 11:

All Participants 0.92 %  (Down 77.6 lb)

Week 10:

All Participants 0.92 %  (Down 77.6 lb)

Week 9:

All Participants 0.97 %  (Down 82.1 lb)

Week 8:

All Participants 1.01 %  (Down 85.4 lb)

Week 7:

All Participants 0.89 %  (Down 74.9 lb)

Week 6:

All Participants 0.76 %  (Down 63.8 lb)

Week 5:

All Participants 0.79 %  (Down 66.9 lb)

Week 4:

All Participants 0.75 %  (Down 63.2 lb)

Week 3:

All Participants 0.75 %  (Down 63.1 lb)

Week 2:

All Participants 0.51 %  (Down 43.1 lb)

Week 1:

All Participants 0.39 %  (Down 32.6 lb)

Latest Photos


No Photos have yet been created for this Challenge