Food database and calorie counter Source: Member

Souper Salad

Sunflower Seeds

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 90
Calories 110
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 12 Nov 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
Carbohydrates, 3g (10%) Fat, 10g (76%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
10g
Carbs
3g
Protein
4g
There are 110 calories in a 2 tbsp serving of Souper Salad Sunflower Seeds.
Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Toppings from Souper Salad:

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Croutons
Goldfish Crackers
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More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
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Vegetable Beef Soup
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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

scissortail
on 30 September 2014
reyya
on 27 September 2014
BMW1965
on 30 September 2014
msteck
on 29 September 2014

Recently Eaten With:

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