Food database and calorie counter Source: Member

Souper Salad

Sunflower Seeds

Nutrition Facts
Serving Size: 2 tbsp (22g)
 
Amount Per Serving
Calories from Fat 90
Calories 110
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (76%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
3g
Protein
4g
There are 110 calories in a 2 tbsp serving of Souper Salad Sunflower Seeds.
Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Toppings from Souper Salad:

Strawberry Topping
Whipped Topping
Granulated Peanuts
Oreo Crumbles
Croutons
Carmel Dessert Topping
  find more souper salad toppings products

More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
Marinated Mushrooms
Vegetable Beef Soup
  view all souper salad products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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