job for exercise credit

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michelelala

Joined: Jan 13
Posts: 9

      quote  
Posted: 04 Jan 2013, 13:16
Hi,
I am a nurse, I work 12 hr shifts & am trying to find an equivalent for exercise. I'm guessing walking moderate 3mph for about 8 hrs of the shift & desk work/ standing for the other 4. Is this reasonable? I'd like to be as realistic for this estimate. Any other ideas/thoughts? Thanks Smile



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7-17-14q
I am doing a very low fat and low carb diet right now. I have only about 2 more weeks of that then will be able to add more fat and calories in. then I will add back in carbs from potatoes and sugars. ...
by Nikihampton on 23 Jul 14 08:56 AM
Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM