michaelpeck - Member

michaelpeck

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 1.2 lb

Current Weight

223.8 lb
Performance: gaining 1.0 lb a week

Goal Weight

209.0 lb

Still to go: 14.8 lb

michaelpeck's Weight History

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Individually sized mini cheeseburgers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

A tasty home-made burger that's sure to become a family favorite.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/3 serving Eggs (Large)
	0.04 serving Italian Seasoned Bread Crumbs
	2 thin slices Bacon
	Elliptical
	Weight Training (moderate)
	Mowing Lawn