michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(13 Apr 15) 268.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
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michael john's journal

01 March 2015

Daily Average: Exercise: 4212kcal Food: 1898kcal (Fat: 83.02g, Protein: 78.77g, Carbs: 140.80g) Monthly Total: Exercise: 117929kcal Food: 53155 ...
on diet michael john's own diet  losing 0.8 lb a week

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

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