michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(16 Jun 14) 290.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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michael john's journal

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
on diet michael john's own diet  gaining 1.4 lb a week

michael john's Recent Food & Exercise

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Other Member Diet Recent Activity

Martydrago updated their Food Diary.
clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.
Randy29650 recorded a Weigh In at 240.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Jmiller1222 recorded a Weigh In at 158.9 lb.
cjvasile recorded a Weigh In at 104.4 lb.
tudela recorded a Weigh In at 161.0 lb.
Nompulo recorded a Weigh In at 231.5 lb.