michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(10 Aug 15) 258.6 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 2.6 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



michael john's Latest Posts

Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

Other Related Links

Members


michael john's journal

27 July 2015

Day One Starch-Based Low Fat Vegan. Dr. McDougall
on diet michael john's own diet  losing 6.0 lb a week

27 May 2015

Just returned from 6 days in Mexico City.
on diet michael john's own diet  losing 1.6 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Weigh In at 258.6 lb.
michael john updated their Food Diary.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.
Scout1idf commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
Trebbuss updated their Food Diary.
Pterath commented on their Journal Entry.
fr10920 commented on Hathor43's Journal Entry.