michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(20 Oct 14) 286.2 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 4.3 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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michael john's journal

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
on diet michael john's own diet  gaining 1.4 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weigh In at 286.2 lb.
michael john recorded a Weigh In at 289.9 lb.
michael john recorded a Weigh In at 290.0 lb.

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Other Member Diet Recent Activity

girlgonelean recorded a Weigh In at 273.0 lb.
br_e_co replied to Winniepooh1969's post - Sweet tooth.
AleMa Flores recorded a Weigh In at 160.0 lb.
pazla updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
davidfrandano recorded a Weigh In at 195.0 lb.
BadBoyBlue updated their Food Diary.
prfadams recorded a Weigh In at 137.5 lb.