michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(16 Jun 14) 290.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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michael john's journal

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
on diet michael john's own diet  gaining 1.4 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weigh In at 290.0 lb.
michael john recorded a Weigh In at 291.0 lb.

michael john's Buddies

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Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
sherryhammond-thacker recorded a Weigh In at 256.0 lb.
surrational recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
kattay commented on hoosier436's Journal Entry.
billtech66 commented on ChrisComedy's Journal Entry.
shermanj1992 joined challenge Give up sugar for 1 month.
Ron Custer recorded a Weigh In at 210.0 lb.