michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(11 Oct 16) 290.6 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History

michael john's Latest Posts

Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

Other Related Links


michael john's journal

01 April 2016

starting a rice diet

27 July 2015

Day One Starch-Based Low Fat Vegan. Dr. McDougall

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weigh In at 290.6 lb.
michael john updated their Food Diary.
michael john recorded a Weigh In at 291.0 lb.
michael john recorded a Weigh In at 296.4 lb.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.