michael john
Joined April 2011
Posts
177
Following
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Weight History

Start Weight
330.0 lb
Lost so far: 54.0 lb

Current Weight
276.0 lb
Performance: losing 0.9 lb a week

Goal Weight
175.0 lb
Still to go: 101.0 lb

michael john's Weight History



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Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

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michael john's journal

27 May 2017

Started a structured diet again. Also got a 30mg phentermine diet pill from my doctor to help get into a good routine. Also taking 2 tsp of ORS no glucose ...

01 April 2016

starting a rice diet

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michael john recorded a Weight Entry at 276.0 lb.
michael john supported loveshope26's Journal Entry.
michael john recorded a Weight Entry at 278.0 lb.
michael john updated their Food Diary.

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