michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 1641 * 68%
fat: 35.30g
|
protein: 48.21g
|
carbs: 296.07g
- -
Thu 13th: 2552 106%
fat: 49.02g
|
protein: 70.86g
|
carbs: 475.44g
- -
Wed 12th: 1194 * 50%
fat: 29.10g
|
protein: 40.37g
|
carbs: 201.52g
- -
Tue 11th: 1332 * 56%
fat: 16.27g
|
protein: 41.44g
|
carbs: 271.25g
- -
Mon 10th: 2349 98%
fat: 36.49g
|
protein: 55.58g
|
carbs: 456.55g
- -
Thu 6th: 1698 * 71%
fat: 20.28g
|
protein: 41.28g
|
carbs: 341.50g
- -
Wed 5th: 2489 104%
fat: 29.07g
|
protein: 61.76g
|
carbs: 505.34g
- -
Tue 4th: 1915 80%
fat: 24.81g
|
protein: 45.83g
|
carbs: 385.13g
- -
Mon 3rd: 2078 87%
fat: 24.19g
|
protein: 45.64g
|
carbs: 423.99g
- -
Sun 2nd: 2092 87%
fat: 21.90g
|
protein: 46.97g
|
carbs: 426.43g
- -
Sat 1st: 1587 66%
fat: 20.96g
|
protein: 36.48g
|
carbs: 314.91g
- -
July 2015
Fri 31st: 3035 * 126%
fat: 14.46g
|
protein: 61.04g
|
carbs: 434.71g
- -
Thu 30th: 2270 95%
fat: 24.87g
|
protein: 73.27g
|
carbs: 449.22g
- -
Wed 29th: 2388 100%
fat: 24.24g
|
protein: 67.74g
|
carbs: 489.44g
- -
Tue 28th: 2412 100%
fat: 26.07g
|
protein: 81.46g
|
carbs: 486.00g
- -
Mon 27th: 2506 104%
fat: 17.67g
|
protein: 58.97g
|
carbs: 532.47g
- -
Thu 23rd: 1466 * 61%
fat: 25.77g
|
protein: 55.10g
|
carbs: 272.85g
- -
May 2015
Wed 27th: 1767 * 74%
fat: 61.66g
|
protein: 69.77g
|
carbs: 188.96g
3080*  1313
Wed 20th: 440 * 18%
fat: 29.16g
|
protein: 24.87g
|
carbs: 19.16g
- -
Tue 19th: 3761 * 157%
fat: 172.33g
|
protein: 127.44g
|
carbs: 449.14g
3104*  657

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