michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1433 * 51%
fat: 43.30g
|
protein: 50.22g
|
carbs: 233.52g
- -
Tue 23rd: 3326 * 119%
fat: 156.12g
|
protein: 125.48g
|
carbs: 382.79g
- -
Mon 22nd: 2332 * 83%
fat: 98.54g
|
protein: 104.63g
|
carbs: 276.58g
- -
Fri 19th: 1776 * 63%
fat: 95.88g
|
protein: 69.94g
|
carbs: 174.48g
- -
Mon 8th: 1501 * 54%
fat: 88.27g
|
protein: 92.22g
|
carbs: 83.86g
- -
March 2017
January 2017
Tue 17th: 650 * 23%
fat: 27.50g
|
protein: 29.50g
|
carbs: 67.50g
- -
September 2016
Wed 14th: 1906 68%
fat: 112.00g
|
protein: 46.00g
|
carbs: 179.00g
- -
June 2016
Fri 3rd: 1808 65%
fat: 73.60g
|
protein: 47.50g
|
carbs: 237.94g
- -
Thu 2nd: 2970 106%
fat: 96.50g
|
protein: 102.76g
|
carbs: 373.62g
- -
Wed 1st: 2128 76%
fat: 72.14g
|
protein: 90.16g
|
carbs: 279.10g
- -
May 2016
Tue 31st: 1835 66%
fat: 56.00g
|
protein: 73.50g
|
carbs: 268.50g
- -
April 2016
Fri 1st: 1790 * 64%
fat: 2.60g
|
protein: 32.50g
|
carbs: 395.75g
- -
March 2016
Tue 1st: 2472 * 88%
fat: 109.55g
|
protein: 77.08g
|
carbs: 262.88g
- -
February 2016
Fri 26th: 2331 * 97%
fat: 109.31g
|
protein: 72.31g
|
carbs: 262.16g
- -
Mon 8th: 1250 * 52%
fat: 46.00g
|
protein: 68.00g
|
carbs: 142.00g
- -
Tue 2nd: 1554 65%
fat: 77.71g
|
protein: 95.94g
|
carbs: 43.91g
- -
October 2015
Mon 26th: 1676 * 70%
fat: 12.80g
|
protein: 56.64g
|
carbs: 353.77g
- -
Fri 23rd: 429 * 18%
fat: 8.86g
|
protein: 12.15g
|
carbs: 79.36g
- -

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