michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 1906 68%
fat: 112.00g
|
protein: 46.00g
|
carbs: 179.00g
- -
June 2016
Fri 3rd: 1808 65%
fat: 73.60g
|
protein: 47.50g
|
carbs: 237.94g
- -
Thu 2nd: 2970 106%
fat: 96.50g
|
protein: 102.76g
|
carbs: 373.62g
- -
Wed 1st: 2128 76%
fat: 72.14g
|
protein: 90.16g
|
carbs: 279.10g
- -
May 2016
Tue 31st: 1835 66%
fat: 56.00g
|
protein: 73.50g
|
carbs: 268.50g
- -
April 2016
Fri 1st: 1790 * 64%
fat: 2.60g
|
protein: 32.50g
|
carbs: 395.75g
- -
March 2016
Tue 1st: 2472 * 88%
fat: 109.55g
|
protein: 77.08g
|
carbs: 262.88g
- -
February 2016
Fri 26th: 2331 * 97%
fat: 109.31g
|
protein: 72.31g
|
carbs: 262.16g
- -
Mon 8th: 1250 * 52%
fat: 46.00g
|
protein: 68.00g
|
carbs: 142.00g
- -
Tue 2nd: 1554 65%
fat: 77.71g
|
protein: 95.94g
|
carbs: 43.91g
- -
October 2015
Mon 26th: 1676 * 70%
fat: 12.80g
|
protein: 56.64g
|
carbs: 353.77g
- -
Fri 23rd: 429 * 18%
fat: 8.86g
|
protein: 12.15g
|
carbs: 79.36g
- -
Thu 22nd: 2012 * 84%
fat: 38.41g
|
protein: 63.56g
|
carbs: 369.80g
- -
Wed 21st: 1702 * 71%
fat: 29.96g
|
protein: 51.34g
|
carbs: 307.65g
- -
August 2015
Fri 14th: 1641 * 68%
fat: 35.30g
|
protein: 48.21g
|
carbs: 296.07g
- -
Thu 13th: 2552 106%
fat: 49.02g
|
protein: 70.86g
|
carbs: 475.44g
- -
Wed 12th: 1194 * 50%
fat: 29.10g
|
protein: 40.37g
|
carbs: 201.52g
- -
Tue 11th: 1332 * 56%
fat: 16.27g
|
protein: 41.44g
|
carbs: 271.25g
- -
Mon 10th: 2349 98%
fat: 36.49g
|
protein: 55.58g
|
carbs: 456.55g
- -

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