michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 606 * 20%
fat: 26.72g
|
protein: 27.17g
|
carbs: 67.47g
- -
Thu 22nd: 2446 * 82%
fat: 103.68g
|
protein: 139.01g
|
carbs: 255.61g
- -
Wed 21st: 2095 * 70%
fat: 96.11g
|
protein: 109.83g
|
carbs: 209.65g
- -
Tue 20th: 1628 * 54%
fat: 51.21g
|
protein: 60.58g
|
carbs: 244.22g
- -
Thu 15th: 2068 * 69%
fat: 92.37g
|
protein: 97.01g
|
carbs: 186.96g
- -
Wed 14th: 1982 * 66%
fat: 102.43g
|
protein: 112.34g
|
carbs: 107.70g
- -
December 2014
Mon 29th: 1246 * 42%
fat: 61.52g
|
protein: 50.67g
|
carbs: 123.72g
- -
November 2014
Wed 19th: 1968 * 66%
fat: 122.31g
|
protein: 115.57g
|
carbs: 82.75g
- -
Mon 3rd: 570 * 22%
fat: 47.81g
|
protein: 31.44g
|
carbs: 6.28g
- -
October 2014
Fri 31st: 1970 * 76%
fat: 123.85g
|
protein: 94.13g
|
carbs: 75.57g
- -
Wed 29th: 1695 * 65%
fat: 109.52g
|
protein: 78.78g
|
carbs: 107.90g
- -
Wed 15th: 626 * 24%
fat: 49.29g
|
protein: 37.95g
|
carbs: 9.21g
- -
Tue 14th: 1306 * 50%
fat: 66.29g
|
protein: 133.29g
|
carbs: 48.71g
- -
August 2014
Mon 11th: 959 * 37%
fat: 58.05g
|
protein: 51.91g
|
carbs: 54.86g
- -
June 2014
Thu 19th: 1889 * 73%
fat: 110.60g
|
protein: 74.81g
|
carbs: 172.19g
- -
Wed 18th: 2326 * 89%
fat: 135.57g
|
protein: 86.67g
|
carbs: 218.28g
- -
Tue 17th: 1921 * 74%
fat: 98.12g
|
protein: 73.53g
|
carbs: 174.80g
- -
Mon 16th: 1942 * 75%
fat: 88.44g
|
protein: 60.67g
|
carbs: 207.89g
- -
Mon 2nd: 2230 * 86%
fat: 114.08g
|
protein: 119.43g
|
carbs: 197.66g
- -

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