michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 2347 * 84%
fat: 108.95g
|
protein: 68.24g
|
carbs: 284.89g
- -
Thu 27th: 1154 * 41%
fat: 4.13g
|
protein: 24.05g
|
carbs: 210.20g
- -
Wed 26th: 1082 * 39%
fat: 5.00g
|
protein: 18.95g
|
carbs: 191.12g
- -
Tue 25th: 1145 * 41%
fat: 1.94g
|
protein: 17.91g
|
carbs: 190.22g
- -
Mon 24th: 2095 * 75%
fat: 40.03g
|
protein: 60.01g
|
carbs: 341.44g
- -
Thu 20th: 1965 * 70%
fat: 12.84g
|
protein: 54.57g
|
carbs: 430.68g
- -
Wed 19th: 2419 * 86%
fat: 61.68g
|
protein: 59.46g
|
carbs: 400.58g
- -
Tue 18th: 2032 * 73%
fat: 10.78g
|
protein: 49.10g
|
carbs: 459.17g
- -
Mon 17th: 2274 * 81%
fat: 46.74g
|
protein: 43.18g
|
carbs: 406.14g
- -
Sun 16th: 1875 * 67%
fat: 30.20g
|
protein: 49.91g
|
carbs: 357.31g
- -
Sat 15th: 1511 * 54%
fat: 20.19g
|
protein: 40.99g
|
carbs: 309.10g
- -
Fri 14th: 1249 * 45%
fat: 23.24g
|
protein: 29.84g
|
carbs: 239.91g
- -
Thu 13th: 1230 * 44%
fat: 18.54g
|
protein: 29.02g
|
carbs: 250.18g
- -
Wed 12th: 2066 * 74%
fat: 20.22g
|
protein: 45.09g
|
carbs: 438.53g
- -
Tue 11th: 1315 * 47%
fat: 13.27g
|
protein: 38.48g
|
carbs: 281.64g
- -
June 2017
Fri 2nd: 1256 * 45%
fat: 52.20g
|
protein: 53.60g
|
carbs: 152.37g
- -
Thu 1st: 2428 87%
fat: 103.01g
|
protein: 115.47g
|
carbs: 280.37g
- -
May 2017
Wed 31st: 1661 59%
fat: 45.08g
|
protein: 66.39g
|
carbs: 267.29g
- -
Tue 30th: 2013 72%
fat: 72.09g
|
protein: 62.41g
|
carbs: 304.68g
- -
Mon 29th: 2068 74%
fat: 77.37g
|
protein: 76.05g
|
carbs: 286.28g
- -

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