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michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 846 * 33%
fat: 35.72g
|
protein: 39.17g
|
carbs: 90.47g
3946*  3100
Wed 22nd: 2096 * 81%
fat: 107.22g
|
protein: 85.17g
|
carbs: 211.47g
4013*  1917
Tue 21st: 3978 * 153%
fat: 250.12g
|
protein: 135.06g
|
carbs: 316.91g
4018*  40
Mon 20th: 3038 * 117%
fat: 153.40g
|
protein: 140.00g
|
carbs: 258.70g
4842*  1804
Sun 19th: 2276 * 88%
fat: 124.22g
|
protein: 85.17g
|
carbs: 217.47g
4576*  2300
Sat 18th: 1959 * 75%
fat: 109.61g
|
protein: 55.33g
|
carbs: 197.58g
3808*  1849
Fri 17th: 3649 * 140%
fat: 136.51g
|
protein: 126.94g
|
carbs: 216.80g
3962*  313
Thu 16th: 2146 * 83%
fat: 91.72g
|
protein: 113.17g
|
carbs: 197.47g
5215*  3069
Wed 15th: 2076 * 80%
fat: 88.22g
|
protein: 114.17g
|
carbs: 184.47g
4406*  2330
Tue 14th: 1996 * 77%
fat: 102.22g
|
protein: 81.17g
|
carbs: 194.47g
4094*  2098
Mon 13th: 2266 * 87%
fat: 87.22g
|
protein: 110.17g
|
carbs: 235.47g
4085*  1819
Sun 12th: 2275 * 88%
fat: 122.70g
|
protein: 78.09g
|
carbs: 218.65g
4666*  2391
Sat 11th: 2154 * 83%
fat: 84.77g
|
protein: 123.35g
|
carbs: 149.74g
4572*  2418
Fri 10th: 2708 * 104%
fat: 102.27g
|
protein: 127.83g
|
carbs: 235.95g
3855*  1147
Thu 9th: 1716 * 66%
fat: 89.72g
|
protein: 60.17g
|
carbs: 171.47g
4135*  2419
Wed 8th: 1958 * 75%
fat: 79.72g
|
protein: 104.87g
|
carbs: 162.47g
4053*  2095
Tue 7th: 1936 * 74%
fat: 95.72g
|
protein: 69.17g
|
carbs: 202.47g
4053*  2117
Mon 6th: 1626 * 63%
fat: 81.22g
|
protein: 61.17g
|
carbs: 165.47g
3855*  2229
Sun 5th: 1649 * 63%
fat: 88.74g
|
protein: 62.84g
|
carbs: 160.66g
3631*  1982
Sat 4th: 3890 * 150%
fat: 86.62g
|
protein: 102.22g
|
carbs: 307.27g
5041*  1151

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