michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 18922 * 676%
fat: 62.09g
|
protein: 546.73g
|
carbs: 4381.59g
- -
Thu 2nd: 324 * 12%
fat: 0.63g
|
protein: 8.50g
|
carbs: 71.55g
- -
October 2017
Wed 11th: 1389 * 50%
fat: 8.50g
|
protein: 41.92g
|
carbs: 289.34g
- -
August 2017
Tue 1st: 2343 * 84%
fat: 61.45g
|
protein: 63.94g
|
carbs: 410.97g
- -
July 2017
Mon 31st: 3989 * 142%
fat: 142.70g
|
protein: 154.87g
|
carbs: 506.86g
- -
Sun 30th: 2015 * 72%
fat: 29.81g
|
protein: 53.69g
|
carbs: 344.58g
- -
Sat 29th: 2721 * 97%
fat: 43.05g
|
protein: 76.85g
|
carbs: 509.71g
- -
Fri 28th: 2939 * 105%
fat: 112.37g
|
protein: 84.03g
|
carbs: 357.43g
- -
Thu 27th: 1154 * 41%
fat: 4.13g
|
protein: 24.05g
|
carbs: 210.20g
- -
Wed 26th: 1082 * 39%
fat: 5.00g
|
protein: 18.95g
|
carbs: 191.12g
- -
Tue 25th: 1145 * 41%
fat: 1.94g
|
protein: 17.91g
|
carbs: 190.22g
- -
Mon 24th: 2095 * 75%
fat: 40.03g
|
protein: 60.01g
|
carbs: 341.44g
- -
Thu 20th: 1965 * 70%
fat: 12.84g
|
protein: 54.57g
|
carbs: 430.68g
- -
Wed 19th: 2419 * 86%
fat: 61.68g
|
protein: 59.46g
|
carbs: 400.58g
- -
Tue 18th: 2032 * 73%
fat: 10.78g
|
protein: 49.10g
|
carbs: 459.17g
- -
Mon 17th: 2274 * 81%
fat: 46.74g
|
protein: 43.18g
|
carbs: 406.14g
- -
Sun 16th: 1875 * 67%
fat: 30.20g
|
protein: 49.91g
|
carbs: 357.31g
- -
Sat 15th: 1511 * 54%
fat: 20.19g
|
protein: 40.99g
|
carbs: 309.10g
- -
Fri 14th: 1249 * 45%
fat: 23.24g
|
protein: 29.84g
|
carbs: 239.91g
- -
Thu 13th: 1230 * 44%
fat: 18.54g
|
protein: 29.02g
|
carbs: 250.18g
- -

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