michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 440 * 18%
fat: 29.16g
|
protein: 24.87g
|
carbs: 19.16g
- -
Tue 19th: 3761 * 157%
fat: 172.33g
|
protein: 127.44g
|
carbs: 449.14g
3104*  657
Mon 18th: 1874 78%
fat: 117.13g
|
protein: 71.52g
|
carbs: 147.99g
3104*  1230
Sun 17th: 2647 110%
fat: 96.75g
|
protein: 106.15g
|
carbs: 237.12g
3092*  445
Sat 16th: 1632 * 68%
fat: 71.99g
|
protein: 57.75g
|
carbs: 191.03g
3092*  1460
Fri 15th: 4699 196%
fat: 197.23g
|
protein: 173.09g
|
carbs: 442.05g
3092*  1607
Thu 14th: 2736 114%
fat: 104.57g
|
protein: 85.33g
|
carbs: 268.36g
3092*  356
Wed 13th: 2830 118%
fat: 106.99g
|
protein: 107.97g
|
carbs: 312.52g
3092*  262
Tue 12th: 4589 191%
fat: 177.23g
|
protein: 158.93g
|
carbs: 546.92g
3092*  1497
Mon 11th: 2558 107%
fat: 117.17g
|
protein: 92.02g
|
carbs: 269.90g
3092*  534
Sun 10th: 3542 148%
fat: 117.56g
|
protein: 95.24g
|
carbs: 423.97g
3092*  450
Sat 9th: 3381 141%
fat: 117.00g
|
protein: 89.48g
|
carbs: 246.76g
3092*  289
Fri 8th: 3479 145%
fat: 84.92g
|
protein: 117.87g
|
carbs: 411.98g
3092*  387
Thu 7th: 1758 73%
fat: 84.82g
|
protein: 76.76g
|
carbs: 82.24g
3092*  1334
Wed 6th: 1537 64%
fat: 92.88g
|
protein: 86.86g
|
carbs: 99.85g
3092*  1555
Tue 5th: 1723 72%
fat: 77.18g
|
protein: 80.87g
|
carbs: 137.12g
3092*  1369
Mon 4th: 1401 58%
fat: 78.17g
|
protein: 75.69g
|
carbs: 81.64g
3092*  1691
Sun 3rd: 2017 84%
fat: 58.09g
|
protein: 76.08g
|
carbs: 206.26g
3092*  1075
Sat 2nd: 2308 96%
fat: 69.74g
|
protein: 63.14g
|
carbs: 194.32g
3092*  784
Fri 1st: 2703 113%
fat: 117.16g
|
protein: 113.42g
|
carbs: 245.22g
3092*  389

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