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michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1889 * 73%
fat: 110.60g
|
protein: 74.81g
|
carbs: 172.19g
- -
Wed 18th: 2326 * 89%
fat: 135.57g
|
protein: 86.67g
|
carbs: 218.28g
- -
Tue 17th: 1921 * 74%
fat: 98.12g
|
protein: 73.53g
|
carbs: 174.80g
- -
Mon 16th: 1942 * 75%
fat: 88.44g
|
protein: 60.67g
|
carbs: 207.89g
- -
Mon 2nd: 2230 * 86%
fat: 114.08g
|
protein: 119.43g
|
carbs: 197.66g
- -
April 2014
Mon 7th: 1015 * 39%
fat: 51.42g
|
protein: 48.87g
|
carbs: 99.55g
- -
Thu 3rd: 2096 * 81%
fat: 91.39g
|
protein: 116.92g
|
carbs: 217.78g
- -
Wed 2nd: 1528 * 59%
fat: 86.08g
|
protein: 66.87g
|
carbs: 142.23g
- -
Tue 1st: 2096 * 81%
fat: 91.39g
|
protein: 116.92g
|
carbs: 217.78g
- -
March 2014
Mon 31st: 1704 * 66%
fat: 74.25g
|
protein: 88.07g
|
carbs: 182.57g
- -
Sun 30th: 1574 * 61%
fat: 72.25g
|
protein: 86.07g
|
carbs: 150.57g
- -
Sat 29th: 2029 * 78%
fat: 98.98g
|
protein: 118.63g
|
carbs: 180.84g
- -
Fri 28th: 1924 * 74%
fat: 94.65g
|
protein: 95.63g
|
carbs: 187.14g
- -
Thu 27th: 2211 * 85%
fat: 111.67g
|
protein: 121.48g
|
carbs: 198.61g
- -
Wed 26th: 1749 * 67%
fat: 87.46g
|
protein: 106.59g
|
carbs: 140.20g
- -
Tue 25th: 1839 * 71%
fat: 104.59g
|
protein: 100.40g
|
carbs: 134.61g
- -
Mon 24th: 1839 * 71%
fat: 104.59g
|
protein: 100.38g
|
carbs: 134.61g
- -
January 2014
Fri 31st: 1692 * 65%
fat: 95.65g
|
protein: 116.88g
|
carbs: 98.31g
3969*  2277
Thu 30th: 2104 * 81%
fat: 106.52g
|
protein: 105.80g
|
carbs: 197.65g
3979*  1875

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