michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 2428 * 87%
fat: 17.98g
|
protein: 66.07g
|
carbs: 511.90g
- -
Thu 12th: 300 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Tue 3rd: 2201 * 79%
fat: 9.53g
|
protein: 50.54g
|
carbs: 482.57g
- -
Mon 2nd: 555 * 20%
fat: 6.78g
|
protein: 12.57g
|
carbs: 119.90g
- -
March 2018
Sun 25th: 1834 * 66%
fat: 7.60g
|
protein: 40.56g
|
carbs: 407.95g
- -
Fri 23rd: 1054 * 38%
fat: 5.40g
|
protein: 22.89g
|
carbs: 232.59g
- -
Thu 22nd: 2242 * 80%
fat: 9.76g
|
protein: 48.31g
|
carbs: 492.88g
- -
Wed 21st: 2776 * 99%
fat: 14.55g
|
protein: 67.41g
|
carbs: 605.77g
- -
Wed 14th: 2507 * 90%
fat: 13.02g
|
protein: 68.33g
|
carbs: 535.36g
- -
February 2018
Tue 27th: 836 * 30%
fat: 3.80g
|
protein: 30.40g
|
carbs: 174.80g
- -
Wed 7th: 600 * 21%
fat: 12.00g
|
protein: 20.00g
|
carbs: 108.00g
- -
Sun 4th: 2280 * 81%
fat: 35.06g
|
protein: 72.34g
|
carbs: 437.16g
- -
Sat 3rd: 3006 * 107%
fat: 36.83g
|
protein: 86.98g
|
carbs: 603.05g
- -
Fri 2nd: 2756 98%
fat: 43.00g
|
protein: 72.91g
|
carbs: 541.24g
- -
Thu 1st: 2600 93%
fat: 15.95g
|
protein: 61.14g
|
carbs: 589.69g
- -
January 2018
Wed 31st: 1751 * 63%
fat: 9.17g
|
protein: 58.02g
|
carbs: 389.25g
- -
Tue 30th: 1793 * 64%
fat: 9.56g
|
protein: 59.23g
|
carbs: 399.50g
- -
Mon 29th: 2868 * 102%
fat: 17.73g
|
protein: 74.09g
|
carbs: 635.85g
- -
Thu 4th: 975 * 35%
fat: 4.39g
|
protein: 29.29g
|
carbs: 212.45g
- -
December 2017
Wed 20th: 2506 * 90%
fat: 11.99g
|
protein: 69.11g
|
carbs: 545.44g
- -

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