michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 320 * 13%
fat: 26.16g
|
protein: 18.87g
|
carbs: 1.16g
- -
Mon 27th: 1261 50%
fat: 71.77g
|
protein: 60.79g
|
carbs: 98.91g
3967*  2706
Sun 26th: 2741 110%
fat: 62.77g
|
protein: 60.37g
|
carbs: 292.88g
3982*  1241
Sat 25th: 2640 106%
fat: 136.71g
|
protein: 73.35g
|
carbs: 183.53g
3982*  1342
Fri 24th: 2453 98%
fat: 102.59g
|
protein: 99.60g
|
carbs: 148.86g
3924*  1471
Thu 23rd: 1929 77%
fat: 61.93g
|
protein: 61.24g
|
carbs: 205.73g
3924*  1995
Wed 22nd: 2077 83%
fat: 70.30g
|
protein: 67.46g
|
carbs: 244.95g
3924*  1847
Tue 21st: 1985 79%
fat: 65.29g
|
protein: 62.03g
|
carbs: 240.98g
3924*  1939
Mon 20th: 1863 75%
fat: 67.14g
|
protein: 51.87g
|
carbs: 216.24g
3924*  2061
Sun 19th: 1221 49%
fat: 43.38g
|
protein: 28.13g
|
carbs: 129.20g
3676*  2455
Sat 18th: 4449 178%
fat: 184.09g
|
protein: 160.39g
|
carbs: 368.60g
3753*  696
Fri 17th: 1944 78%
fat: 74.08g
|
protein: 58.81g
|
carbs: 216.23g
3991*  2047
Thu 16th: 1997 80%
fat: 100.79g
|
protein: 68.97g
|
carbs: 173.99g
3991*  1994
Wed 15th: 2362 94%
fat: 99.39g
|
protein: 64.63g
|
carbs: 300.82g
3991*  1629
Tue 14th: 1914 77%
fat: 74.74g
|
protein: 65.74g
|
carbs: 243.62g
4050*  2136
Mon 13th: 1390 56%
fat: 63.92g
|
protein: 45.67g
|
carbs: 160.70g
3991*  2601
Sun 12th: 2514 101%
fat: 114.21g
|
protein: 99.30g
|
carbs: 251.38g
4041*  1527
Sat 11th: 2348 94%
fat: 100.94g
|
protein: 91.36g
|
carbs: 185.87g
4041*  1693
Fri 10th: 2473 99%
fat: 60.03g
|
protein: 130.76g
|
carbs: 281.36g
4286*  1813
Thu 9th: 2651 106%
fat: 93.42g
|
protein: 90.81g
|
carbs: 234.61g
4286*  1635

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