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23 August 2016

Weigh-in: 285.2 lb lost so far: 44.8 lb still to go: 110.2 lb Diet followed reasonably well
   add comment on diet michael john's own diet   gaining 0.5 lb a week

16 August 2016

Weigh-in: 284.7 lb lost so far: 45.3 lb still to go: 109.7 lb Diet followed reasonably well
   add comment on diet michael john's own diet   gaining 1.9 lb a week

09 August 2016

Weigh-in: 282.8 lb lost so far: 47.2 lb still to go: 107.8 lb Diet followed 100%
   add comment on diet michael john's own diet   losing 8.3 lb a week

02 August 2016

Weigh-in: 291.1 lb lost so far: 38.9 lb still to go: 116.1 lb Diet followed N/A
   add comment on diet michael john's own diet   losing 0.2 lb a week

01 July 2016

Weigh-in: 292.0 lb lost so far: 38.0 lb still to go: 117.0 lb Diet followed poorly
   add comment on diet michael john's own diet   losing 0.1 lb a week

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michael john recorded a Weigh In at 285.2 lb.
michael john recorded a Weigh In at 284.7 lb.
michael john recorded a Weigh In at 282.8 lb.
michael john recorded a Weigh In at 291.1 lb.

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bodybuilderesq recorded a Journal Entry and a Weigh In at 177.4 lb.
Solyvalen and Monica 2014 are now buddies.
Kaye28 updated their Food Diary.
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tp66 updated their Exercise Diary.