michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(27 May 15) 258.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 1.6 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



michael john's Latest Posts

Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

Other Related Links

Members


michael john's journal

27 May 2015

Just returned from 6 days in Mexico City.
on diet michael john's own diet  losing 1.6 lb a week

01 March 2015

Daily Average: Exercise: 4212kcal Food: 1898kcal (Fat: 83.02g, Protein: 78.77g, Carbs: 140.80g) Monthly Total: Exercise: 117929kcal Food: 53155 ...
on diet michael john's own diet  losing 0.8 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Journal Entry and a Weigh In at 258.0 lb.
michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Weigh In at 260.0 lb.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Journal Entry and a Weigh In at 188.0 lb.
GAAKINSGIRL recorded a Weigh In at 186.0 lb.
kenboze recorded a Weigh In at 205.0 lb.
GalSmi recorded a Weigh In at 214.0 lb.
ajh4557 recorded a Weigh In at 176.7 lb.
claireshopeful recorded a Weigh In at 220.0 lb.
t43davis recorded a Weigh In at 211.8 lb.
ckworksalot commented on their Journal Entry.