michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(01 Jun 16) 292.5 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



michael john's Latest Posts

Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

Other Related Links

Members


michael john's journal

01 April 2016

starting a rice diet
on diet michael john's own diet  gaining 2.0 lb a week

27 July 2015

Day One Starch-Based Low Fat Vegan. Dr. McDougall
on diet michael john's own diet  losing 6.0 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john updated their Food Diary.
michael john updated their Food Diary.
michael john updated their Food Diary.
michael john updated their Food Diary.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

Elfje69 recorded a Weigh In at 190.5 lb.
kk3476 recorded a Weigh In at 216.5 lb.
shugi recorded a Weigh In at 153.4 lb.
LolaNight recorded a Weigh In at 161.6 lb.
Swarup Patil recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lg1948 recorded a Weigh In at 208.6 lb.
nandpurpmara recorded a Weigh In at 120.0 lb.