michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(22 Oct 15) 268.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 22 Apr 11

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Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

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michael john's journal

27 July 2015

Day One Starch-Based Low Fat Vegan. Dr. McDougall
on diet michael john's own diet  losing 6.0 lb a week

27 May 2015

Just returned from 6 days in Mexico City.
on diet michael john's own diet  losing 1.6 lb a week

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