michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(31 Mar 15) 269.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 1.8 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



michael john's Latest Posts

Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

Other Related Links

Members


michael john's journal

01 March 2015

Daily Average: Exercise: 4212kcal Food: 1898kcal (Fat: 83.02g, Protein: 78.77g, Carbs: 140.80g) Monthly Total: Exercise: 117929kcal Food: 53155 ...
on diet michael john's own diet  losing 0.8 lb a week

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weigh In at 269.0 lb.
michael john updated their Food Diary.
michael john updated their Food Diary.
michael john updated their Food Diary.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported JodieCS's Weigh In.
Eden6 supported Mujerfeliz 's Journal Entry.
starchild1966 recorded a Weigh In at 252.0 lb.
MightyFull supported DairyFarmersWife's Journal Entry.
glen supported madwaysmom's Journal Entry.
garlickak updated their Exercise Diary.
jlwmsw recorded a Weigh In at 160.0 lb.
Don Paublo updated their Food Diary.