micbourge - Member

micbourge

Joined October 2007

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Weight History

Start Weight

174.5 lb

Lost so far: 5.9 lb

Current Weight

180.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 40.4 lb

micbourge's Weight History

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

These delicious mushrooms are sure to become an appetizer favorite.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

	1 serving Gallo Salame Italian Dry Salame
	1 slice Cheddar Cheese
	1 serving Cracker Barrel Old Cheddar Cheese
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.