mhoeff1
Joined January 2013
Posts
7
Following
2
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 0 lb

Current Weight
208.0 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 73.0 lb

mhoeff1's Weight History


mhoeff1's Latest Member Challenges

70
  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
 
  
329
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 


Following

CJT1217
last weighin: gaining 0.7 lb a week Up
 
shonda585813
only visible to followers


mhoeff1's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

mhoeff1's Latest Posts

Do I really look SICK ?
I think you are very handsome! and people are just use to you looking overweight I had a neighbour guy who lost lots of weight went from 5'9 250 to 155 and he looked sick at first cause we weren’t use to seeing him thin and he looks fine to all of us now but not knowing what you looked like before I would say you look very healthy your face isn’t too thin keep up the good work Smile Not looking forward to all the negative comments yet to come as I am already getting negative opinions that I wont make it but this is for me not them so go me! Smile
posted 10 Jan 2013, 13:41
FIRST A CONGRATS TO ALL OF YOU! GOOD JOB! i NEED HELP! SO NEW TO ALL THIS HEALTHY WAY OF EATING
so I am feeling good today just a little hungry.I am just so gosh darn confused on how many calories,fats,proteins and carbs in order to loose weight I would love to loose anywhere from 2 to 3 pounds a week I have searched the internet like crazy and think Im supposed to eat 2,000 calories a day according to these calories calculators can someone please let me know what I should be doing as far as calorie,carbs,fats and proteins Im not sure how to read this rdi and pie shape HELP!Embarassed
posted 10 Jan 2013, 10:40
mhoeff1 has submitted 2 posts

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mhoeff1's journal

22 January 2013

ugh so i was sick this last week and didnt even log on here but new day new week and feeling better so time to start getting back on track hope everyone ...
on diet mhoeff1's own diet  

11 January 2013

today was a sad and very stressful day! MY uncle passed away and my sons school is giving him a hard time and he is an a b student they miscounted his ...
on diet mhoeff1's own diet  

mhoeff1's Recent Food & Exercise


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Other Member Diet Recent Activity

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