meohmy125's Journal

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28 April 2015

Dr. Oz's 2 Week Rapid Weight Loss FINISHED!

I lost a total of 15 lbs. I tried my usual breakfast before this diet to see if I missed eating it (coffee w/ sugar and slightly burnt bread). To my surprise, I actually like my new breakfast (unsweetened green tea w/ lemon juice and an omelet).

I treated myself to some chocolate. Sadly, it's still delicious lol but I don't like the empty-calorie feel so I'll just majority of the time stick to dates when I'm having a sweet tooth.

I do want to increase my energy though. Any food suggestions?

Love you guys! Take care!

(8 comments)

27 April 2015

Last day of my diet, half-way through the No junk food, sweets, or fast food challenge and the other ones are coming to an end.

I have to say, all this clean eating is leaning me out and waking up my muscles?! It sounds so weird saying my muscles.

I'm so glad I found this website and you guys! You all have a wonderful day & hit your goals!

Weigh-in: 136.7 lb

lost so far: 43.3 lb

still to go: 11.7 lb

Diet followed reasonably well

(8 comments) losing 15.4 lb a week

26 April 2015

Day 13 of 14/28 of my diet/challenge

I can't believe how fast time is flying by. Things go so much smoother and easier when we believe in ourselves and keep positive. Life can be so much more delightful if we take control of what we want and be more caring to one another.

I found this article: Looking at Your Glass Half Empty . It seems to make some good points that I wanted to share.

Quote:

If you see the glass half empty, there are several natural reactions you are likely to have – feeling bad about what is missing, resenting what is missing, getting defensive about what isn’t there. These reactions make it harder to enjoy what is in your glass. On the other hand, when you see your glass half full, there is a natural tendency to value what is in your glass, thus increasing the chances of enjoying it. This reaction naturally enhances your pleasure with what is in your glass.

Remember to look at the glass as half full than half empty.