meohmy125's Journal, 23 April 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 21.47g | Prot: 23.02g | Carb: 56.32g.   Lunch: McCormick Ground Cumin, Black Pepper, Salt, Garlic, Onions, Egg Omelet, Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Tea, Fresh Lemon Juice. Dinner: Lettuce Salad with Tomato, Aquafina Water (16.9 oz), Green Tea, Fresh Lemon Juice. Snacks/Other: Date, Good Sense Roasted & Salted Pumpkin Seeds, Aquafina Water (16.9 oz). more...

2005 kcal

Activities & Exercise: Jillian Michaels: Banish Fat Boost Metabolism - 1 hour, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...