meohmy125's Journal

A Word of Caution About Hunger. As you get stronger and lose weight, your hunger will rise. You must fight the urge to eat more and struggle to stay disciplined to keep the weight moving in the right direction. The increased hunger is your body’s way of telling you it’s using fuel efficiently. Don’t take this as a sign that you can splurge on your meals. Take this as a sign that you are getting closer to your goals. Know that your hunger will subside once your metabolism levels out. This may happen within a week or may take longer, but the hunger will go away naturally.