meohmy125's Journal

meohmy125's Profile |Send a Message | Weight History

showing entries 31 to 35 of 68

Page: Prev ... 3 4 5 6 7 8 9 10 11 ... Next

10 May 2015

I know that when it comes to a lot of things, the way I think can improve or destroy my potential. With trying to still lose the weight, tone my body and eat healthy, I still have a struggle that goes on in my mind. I've learned that if I think more positive and clearer, things won't be so stressful. Now that I'm about to be in my mid-20's, I need to make sure I know how to live and how to deal with stress. I want a healthy mindset and therefore will help me to have a healthy body. Here's a link to an article for anyone who needs some inspiration: Feel the Fear and Do It Anyway.

We can and will succeed! Let's try!

(4 comments)

05 May 2015

I believe this weight is coming off from when I had my cheats. I have now been keeping my portion sizes and sticking to my diet. My muffin top is finally shrinking!

I've been eating really clean because of my daughter's eczema. She still feeds from my milk so whatever I eat affects her. So, I'm back to cutting out sugar, bread, gluten, citrus fruits, and dairy. I believe she obtained it genetically from me. I use to have it bad during my childhood. Though, I'm eating clean and finding natural remedies because I know it's best for her. Also, it hurts to see her suffering with it.

I hope you all are staying in the fit zone! Know that you can & will succeed, just put in the effort!

Weigh-in: 133.4 lb

lost so far: 46.6 lb

still to go: 8.4 lb

Diet followed reasonably well

(6 comments) losing 23.2 lb a week

Here's a very interesting article I came across:10 Amazing Examples of Mind Over Matter. It entails how being optimistic can really help empower you. I bet you can't guess what's the #1 most amazing example of mind over matter. Here's an excerpt of the article below.

Quote:

While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate the body’s physiology. As these 10 examples show, the mind/body connection can work in our favor or detriment, depending on our knowledge of a situation and our ability to control our thoughts.

Control your perception, and you should be able to control your experience.