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memoza
memoza
Joined October 2010
Posts
48
Following
1
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
7.6 lb
Current Weight
185.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
55.4 lb
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memoza's Weight History
view memoza's complete history
Following
megansanders
last weighin:
steady
memoza's Cookbook
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g
Alamo Turkey Patties
Grilled turkey burgers with a Southwestern flavor.
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memoza's Recent Food & Exercise
1 serving Archer Farms Pumpkin Spice Instant Oatmeal
1 serving Ocean Spray Cran-Grape Juice Drink
1 1/2 servings Campbell's 25% Less Sodium Condensed Tomato Soup
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
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memoza's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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