memoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 150 * 15%
fat: 2.00g
|
protein: 3.00g
|
carbs: 31.00g
2049*  1899
Sat 5th: - - 2049* -
Thu 3rd: 270 * 27%
fat: 0.00g
|
protein: 4.50g
|
carbs: 64.00g
2060*  1790
Wed 2nd: 125 * 12%
fat: 0.00g
|
protein: 3.75g
|
carbs: 27.50g
1914*  1789
August 2012
Mon 20th: 603 * 60%
fat: 6.67g
|
protein: 20.75g
|
carbs: 129.72g
1914*  1311
Fri 17th: 535 * 54%
fat: 5.71g
|
protein: 28.46g
|
carbs: 99.68g
1914*  1379
Thu 16th: 918 * 92%
fat: 41.21g
|
protein: 67.69g
|
carbs: 76.48g
1916*  998
Wed 15th: 635 * 64%
fat: 10.71g
|
protein: 24.46g
|
carbs: 114.68g
2287*  1652
Tue 14th: 1026 * 103%
fat: 25.40g
|
protein: 32.78g
|
carbs: 181.56g
2187*  1161
Mon 13th: 939 * 94%
fat: 22.73g
|
protein: 45.74g
|
carbs: 148.99g
2256*  1317
Fri 10th: 540 * 54%
fat: 4.60g
|
protein: 33.00g
|
carbs: 102.32g
1940*  1400
July 2012
Mon 9th: 578 * 58%
fat: 7.30g
|
protein: 26.72g
|
carbs: 106.64g
1976*  1398
Sun 8th: 1375 * 138%
fat: 64.00g
|
protein: 64.00g
|
carbs: 124.00g
1976*  601
Fri 6th: 1317 * 132%
fat: 71.00g
|
protein: 61.00g
|
carbs: 105.00g
1976*  659
Thu 5th: 710 * 71%
fat: 19.38g
|
protein: 66.50g
|
carbs: 66.75g
1976*  1266
Wed 4th: 1073 * 107%
fat: 29.55g
|
protein: 46.51g
|
carbs: 158.41g
1976*  903
Tue 3rd: 392 * 39%
fat: 6.00g
|
protein: 15.99g
|
carbs: 75.39g
1984*  1592
Mon 2nd: 377 * 38%
fat: 3.39g
|
protein: 14.28g
|
carbs: 78.34g
2011*  1634
Sun 1st: 885 * 88%
fat: 9.77g
|
protein: 49.79g
|
carbs: 160.70g
2004*  1119
June 2012
Sat 30th: 517 * 52%
fat: 3.39g
|
protein: 18.28g
|
carbs: 102.34g
2011*  1494

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.