mellie252 - Member

mellie252

Joined March 2012

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Weight History

Start Weight

188.0 lb

Lost so far: 7.5 lb

Current Weight

195.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

177.0 lb

Still to go: 18.5 lb

mellie252's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Rickland Orchards Greek Yogurt Bar - Strawberry
	1 serving Yoplait Greek 100 Yogurt - Black Cherry
	1 serving Red Bull The Red Edition
	Standing
	Housework
	Walking (slow) - 2/mph