mellie252

Start Weight:(07 Jun 12) 188.0 lb
Current Weight:(20 Mar 14) 195.5 lb
Goal Weight:177.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 10 Mar 12

mellie252's Weight History


mellie252's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Calorie Count


mellie252's journal

20 March 2014

Do over :(
on diet Calorie Count  

04 November 2013

45 by 45 day 1
on diet Calorie Count  

mellie252's Recent Food & Exercise

mellie252's Recent Activity

mellie252's Own Activity

No recent activity.

mellie252's Buddies

No recent activity.

Other Member Diet Recent Activity

johndemelis updated their Food Diary.
tjbradders updated their Food Diary.
kimberly rae recorded a Weight Entry at 186.2 lb.
dewy333 recorded a Journal Entry and a Weight Entry at 171.5 lb.
brucemcguigan commented on ofdwolf's Journal Entry.
John10251 commented on Steven Lloyd's Journal Entry.
farida syed supported Panigale1199's Journal Entry.
KahneFan supported Catgirl14's Journal Entry.