mellie252

Start Weight:(07 Jun 12) 188.0 lb
Current Weight:(20 Mar 14) 195.5 lb
Goal Weight:177.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 10 Mar 12

mellie252's Weight History


mellie252's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Calorie Count


mellie252's journal

20 March 2014

Do over :(
on diet Calorie Count  gaining 0.5 lb a week

04 November 2013

45 by 45 day 1
on diet Calorie Count  

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Other Member Diet Recent Activity

Hany Shendy supported Rockin_Robin's Weigh In.
isaacben42 updated their Exercise Diary.
D5949 recorded a Weigh In at 216.0 lb.
Addie Aline added nkphotosynthesis's Flax Bread II recipe to their cook book.
Maretha Spangenberg recorded a Weigh In at 159.2 lb.
noepal recorded a Weigh In at 101.4 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
maxxxoo recorded a Weigh In at 209.4 lb.