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mellie252

Start Weight:	(07 Jun 12) 188.0 lb
Current Weight:	(19 Jan 13) 185.5 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 2.5 lb a week

FatSecret member since: 10 Mar 12

mellie252's Weight History

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mellie252's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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mellie252's journal

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19 January 2013

Yay another pound gone....haven't journals in a couple of days because I was traveling...saw some pictures from laser year same time...yuk...took some ...

on diet Calorie Count losing 2.5 lb a week

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16 January 2013

Woohoo!! Starting to see some movement on the scale. Now I feel bad for my apse in judgement yesterday...bt dang if a McDonald's cheeseburger and small ...

on diet Calorie Count

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mellie252's Recent Food & Exercise

	2 servings Egg and Bacon Breakfast Muffins
	2 servings Egg and Bacon Breakfast Muffins
	1 small thigh chicken thigh
	Standing
	Standing
	Housework

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