Start Weight:(07 Jun 12) 188.0 lb
Current Weight:(20 Mar 14) 195.5 lb
Goal Weight:177.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 10 Mar 12

mellie252's Weight History

mellie252's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


Calorie Count

mellie252's journal

20 March 2014

Do over :(
on diet Calorie Count  gaining 0.5 lb a week

04 November 2013

45 by 45 day 1
on diet Calorie Count  

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Other Member Diet Recent Activity

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