melanie kay - Member

melanie kay

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 2.2 lb

Current Weight

147.8 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 7.8 lb

melanie kay's Weight History

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g

Tasty fried tofu with piquant spices.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

view complete cookbook

	5 fl oz brandy old fashioned
	1 serving cheese curds
	1 serving french fries
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!