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mdkerwood

Start Weight:	(21 Jul 10) 282.0 lb
Current Weight:	(18 Nov 12) 285.0 lb
Goal Weight:	240.0 lb

following: mdkerwood's own diet
performance: Steady

FatSecret member since: 27 Nov 10

mdkerwood's Weight History

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mdkerwood's latest member challenges

176

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
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lose a stone before christmas!!

status:	Completed
ended:	22 Dec 12
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mdkerwood's buddies

	Wyerd on diet Wyerd's own diet
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mdkerwood has 1 buddy

mdkerwood's cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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mdkerwood's journal

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22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!

on diet mdkerwood's own diet

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18 November 2012

Here we go, starting to drink more water, get to the gym and walk.

on diet mdkerwood's own diet steady weight

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mdkerwood's Recent Food & Exercise

	4 oz , boneless, cooked Fried Breaded Tenderloin Pork
	1 serving Honey BBQ Wings
	2 servings Frosted Flakes
	Desk Work
	Driving
	Desk Work

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mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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mdkerwood's Recent Activity

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mdkerwood's Buddies