mdkerwood

Start Weight:(21 Jul 10) 282.0 lb
Current Weight:(12 Aug 14) 281.5 lb
Goal Weight:240.0 lb
following: mdkerwood's own diet
performance: losing 4.7 lb a week

FatSecret member since: 27 Nov 10

mdkerwood's Weight History


mdkerwood's Latest Member Challenges

170
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
34
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress
 


mdkerwood's Buddies

Wyerd
buddies only
   
mdkerwood has 1 buddy


mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Members


mdkerwood's journal

06 August 2014

After vacation
on diet mdkerwood's own diet  gaining 2.9 lb a week

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

mdkerwood's Recent Food & Exercise

mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's Own Activity

No recent activity.

mdkerwood's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Homefry1965's Journal Entry.
kris_the_person recorded a Weigh In at 153.7 lb.
kattay supported Yolanda9179's Journal Entry.
jfreeman_afs1 recorded a Weigh In at 300.0 lb.
Oiateone2 added graciepoo's Mock Peanut Butter Pie recipe to their cook book.
brla commented on Instantcrazy's Journal Entry.
ciawil updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.