mdkerwood

Start Weight:(21 Jul 10) 282.0 lb
Current Weight:(18 Nov 12) 285.0 lb
Goal Weight:240.0 lb
following: mdkerwood's own diet
performance: Steady

FatSecret member since: 27 Nov 10

mdkerwood's Weight History


mdkerwood's latest member challenges

176
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
35
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress
 


mdkerwood's buddies

Wyerd
buddies only
   
mdkerwood has 1 buddy



mdkerwood's cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook


Other Related Links

Members


mdkerwood's journal

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

18 November 2012

Here we go, starting to drink more water, get to the gym and walk.
on diet mdkerwood's own diet  steady weight

mdkerwood's Recent Food & Exercise

mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's own activity

No recent activity.

mdkerwood's Buddies

No recent activity.

Other Member Diet Recent Activity

rclocher3 recorded a journal and a weigh in at 189.8 lb.
nadavi recorded a weigh in at 173.1 lb.
Paul Leonard recorded a weigh in at 226.6 lb.
pickledcaramel recorded a weigh in at 172.9 lb.
CollyMP commented on their journal.
fendias recorded a weigh in at 449.0 lb.
incogneeto commented on their journal.
Lola4708 recorded a weigh in at 183.0 lb.