Joined November 2010
Weight History

Start Weight
282.0 lb
Lost so far: 0.5 lb

Current Weight
281.5 lb
Performance: losing 4.7 lb a week

Goal Weight
240.0 lb
Still to go: 41.5 lb

mdkerwood's Weight History

mdkerwood's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress


only visible to followers

mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links


mdkerwood's journal

06 August 2014

After vacation
on diet mdkerwood's own diet  

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

mdkerwood's Recent Food & Exercise

mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's Own Activity

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No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.