Start Weight:(21 Jul 10) 282.0 lb
Current Weight:(12 Aug 14) 281.5 lb
Goal Weight:240.0 lb
following: mdkerwood's own diet
performance: losing 4.7 lb a week

FatSecret member since: 27 Nov 10

mdkerwood's Weight History

mdkerwood's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress

mdkerwood's Buddies

buddies only
mdkerwood has 1 buddy

mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links


mdkerwood's journal

06 August 2014

After vacation
on diet mdkerwood's own diet  gaining 2.9 lb a week

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

mdkerwood's Recent Food & Exercise

mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's Own Activity

No recent activity.

mdkerwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
NewLifeStart recorded a Weigh In at 154.4 lb.
Jules_AW supported puhpine's Journal Entry.
AllieLittles recorded a Weigh In at 120.0 lb.
jrmoser recorded a Weigh In at 195.4 lb.
genedougherty recorded a Journal Entry.
mmunley76 recorded a Weigh In at 284.4 lb.
lobstertraps recorded a Weigh In at 149.6 lb.