mdkerwood

Start Weight:(21 Jul 10) 282.0 lb
Current Weight:(28 Feb 14) 284.0 lb
Goal Weight:240.0 lb
following: mdkerwood's own diet
performance: Steady

FatSecret member since: 27 Nov 10

mdkerwood's Weight History


mdkerwood's Latest Member Challenges

173
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
34
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress
 


mdkerwood's Buddies

Wyerd
buddies only
   
mdkerwood has 1 buddy


mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


mdkerwood's journal

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

18 November 2012

Here we go, starting to drink more water, get to the gym and walk.
on diet mdkerwood's own diet  steady weight

mdkerwood's Recent Food & Exercise

mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's Own Activity

mdkerwood updated their Exercise Diary.
mdkerwood recorded a Weigh In at 284.0 lb.

mdkerwood's Buddies

Wyerd recorded a Weigh In at 224.6 lb.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weigh In at 206.4 lb.
earlymec recorded a Weigh In at 126.2 lb.
Inch1974 recorded a Weigh In at 189.0 lb.
Yolanda9179 supported aggie95's Journal Entry.
foreverfrost recorded a Weigh In at 233.4 lb.
sbrazil recorded a Weigh In at 274.8 lb.
K Sue recorded a Weigh In at 209.0 lb.
AmishBurrito recorded a Weigh In at 216.3 lb.