mdkerwood
Joined November 2010
Posts
49
Following
1
Followers
1
Weight History

Start Weight
282.0 lb
Lost so far: 0.5 lb

Current Weight
281.5 lb
Performance: losing 4.7 lb a week

Goal Weight
240.0 lb
Still to go: 41.5 lb

mdkerwood's Weight History


mdkerwood's Latest Member Challenges

169
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
 
  
34
  lose a stone before christmas!!
status: Completed
ended: 22 Dec 12
view progress
 


Following

Wyerd
only visible to followers
   


mdkerwood's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Members


mdkerwood's journal

06 August 2014

After vacation
on diet mdkerwood's own diet  

22 November 2012

Not a good day but Thankful for being full! Grandma's cooking... nothing better!
on diet mdkerwood's own diet  

mdkerwood's Recent Food & Exercise


mdkerwood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mdkerwood's Recent Activity

mdkerwood's Own Activity

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Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
4th commented on their Weight Entry.
bustfat updated their Food Diary.
JamieWeems recorded a Weight Entry at 143.0 lb.
loveshope26 supported Orca bait's Weight Entry.
McKillacutty supported miznora's Journal Entry.
thingonetwo recorded a Journal Entry and a Weight Entry at 172.0 lb.
dhoff4 recorded a Weight Entry at 208.0 lb.