mckjurgensen
Joined February 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
326.0 lb
Lost so far: 2.0 lb

Current Weight
324.0 lb
Performance: losing 1.2 lb a week

Goal Weight
250.0 lb
Still to go: 74.0 lb

mckjurgensen's Weight History


mckjurgensen's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Triathelete updated their Food Diary.
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kscrusader updated their Exercise Diary.
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KatieJeanne recorded a Journal Entry and a Weight Entry at 156.0 lb.
kbozier recorded a Weight Entry at 169.8 lb.
rcrummitt updated their Exercise Diary.