mckjurgensen

Start Weight:(20 Jul 13) 326.0 lb
Current Weight:(01 Aug 13) 324.0 lb
Goal Weight:250.0 lb
following: mckjurgensen's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Feb 11

mckjurgensen's Weight History


mckjurgensen's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


mckjurgensen's Recent Food & Exercise

mckjurgensen's Recent Activity

mckjurgensen's Own Activity

No recent activity.

mckjurgensen's Buddies

No recent activity.

Other Member Diet Recent Activity

JamesAlba supported Moonfairie's Journal Entry.
loveshope26 supported joescape's Weight Entry.
suechapman recorded a Weight Entry at 148.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
John10251 supported HCB's Journal Entry.
Yourpissingmeoff updated their Food Diary.
b1r1- updated their Food Diary.
pjoeeoj updated their Food Diary.