mcbrss - Member

mcbrss

Joined September 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 16.0 lb

Current Weight

164.0 lb
Performance: losing 3.0 lb a week

Goal Weight

130.0 lb

Still to go: 34.0 lb

mcbrss's Weight History

197

14 days of Flippin Fitness

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1/2 serving Strawberry Passion Awareness
	0.6 serving Small fries
	1 serving Grilled Snack Wrap with Chipotle BBQ
	Weight Training (moderate)
	Sitting
	Conditioning exercise (health club)

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.