mcapps - Member

mcapps

Joined January 2011

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Weight History

Start Weight

192.6 lb

Lost so far: 16.0 lb

Current Weight

176.6 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 36.6 lb

mcapps's Weight History

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 mug Green Tea
	1 serving Roasted Red Peppers
	1 large Egg
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)