mcapps

following: mcapps's own diet
performance: losing 2.3 lb a week

FatSecret member since: 31 Jan 11

mcapps's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

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	1 serving dunkin donuts hazelnut coffee with milk
	1/4 cup, shelled Walnuts
	3/4 serving Total 0% Greek Yogurt
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

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