mbittman - Member

mbittman

Joined September 2008

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Weight History

Start Weight

175.0 lb

Lost so far: 2.0 lb

Current Weight

173.0 lb
Performance: Steady

Goal Weight

162.0 lb

Still to go: 11.0 lb

mbittman's Weight History

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g

Healthier meatloaf just like mom made.

cals: 234kcal | fat: 4.73g | carbs: 31.89g | prot: 18.05g

A low sodium, low fat and low calorie chili that delivers great results.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

view complete cookbook

	1 cup ropa
	2 servings EGG WHITES
	1 serving DICED TOMATOES
	Swimming (fast)
	Driving
	Calisthenics (heavy, e.g. pushups)