Food database and calorie counter Source: Generic

Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 152
Calories 271
 
% Daily Values*
Total Fat 16.85g 26%
  Saturated Fat 5.43g 27%
  Polyunsaturated Fat 3.595g  
  Monounsaturated Fat 6.19g  
Cholesterol 60mg 20%
Sodium 313mg 13%
Potassium 440mg  
Total Carbohydrate 5.03g 2%
  Dietary Fiber 1.1g 4%
  Sugars 2.33g  
Protein 24.21g  
 
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (56%)
 
Protein (37%)
Carbohydrates, 5.03g (7%) Fat, 16.85g (56%) Protein, 24.21g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
16.85g
Carbs
5.03g
Protein
24.21g
There are 271 calories in 1 cup of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada).
Calorie breakdown: 56% fat, 7% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 cup 271

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Port De Salut Cheese
Poultry Seasoning
Vegetable Soup (with Equal Volume Water, Canned)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
  view more results

Contains these Ingredients:

67 g Beef flank (lean only, trimmed to 0" fat, choice grade, cooked, braised)
1 g Garlic
19 g Onions
20 g Green peppers
21 g Red tomatoes
5 g Corn vegetable oil
1 g Salt
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Recently Eaten By:

ismayt
on 21 December 2014
Ciemaar
on 11 December 2014
Celicarunner
on 05 December 2014
attilasza
on 29 November 2014

Recently Eaten With:

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