mayasim - Member

mayasim

Joined August 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 35.0 lb

mayasim's Weight History

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g

Yummy rosemary chips made out of wraps.

cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Great for breakfast or a quick snack on the go.

view complete cookbook

	1 cup Homemade-Style Spaghetti Sauce with Beef or Meat
	2 cups Whole Wheat Spaghetti (Cooked)
	2 large pieces Grilled Chicken
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph