mayasim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 1395 * 107%
fat: 50.79g
|
protein: 94.40g
|
carbs: 147.93g
- -
Tue 8th: 1646 * 127%
fat: 55.46g
|
protein: 88.41g
|
carbs: 190.09g
- -
Tue 1st: 580 * 45%
fat: 24.00g
|
protein: 26.00g
|
carbs: 76.00g
- -
September 2013
Sun 29th: 1099 * 85%
fat: 70.48g
|
protein: 53.49g
|
carbs: 54.95g
2128  1029
Mon 23rd: 1101 * 85%
fat: 36.70g
|
protein: 51.28g
|
carbs: 142.21g
- -
Sun 22nd: 811 * 62%
fat: 26.51g
|
protein: 20.09g
|
carbs: 124.60g
2125*  1314
Tue 10th: 1104 * 85%
fat: 30.39g
|
protein: 66.65g
|
carbs: 137.09g
- -
Mon 9th: 862 * 66%
fat: 23.43g
|
protein: 32.85g
|
carbs: 128.73g
- -
Sun 8th: 1138 * 88%
fat: 40.18g
|
protein: 53.72g
|
carbs: 138.53g
- -
Wed 4th: 1061 * 82%
fat: 46.98g
|
protein: 84.20g
|
carbs: 87.13g
- -
Tue 3rd: 768 * 59%
fat: 10.96g
|
protein: 47.31g
|
carbs: 126.46g
- -
Mon 2nd: 1293 * 99%
fat: 70.64g
|
protein: 53.13g
|
carbs: 108.98g
2035*  742
Sun 1st: 1409 * 108%
fat: 48.79g
|
protein: 77.15g
|
carbs: 169.08g
- -
August 2013
Fri 30th: 344 * 26%
fat: 0.69g
|
protein: 11.98g
|
carbs: 73.80g
- -
Thu 29th: 781 * 60%
fat: 14.86g
|
protein: 35.52g
|
carbs: 135.18g
- -
Wed 28th: 435 * 33%
fat: 9.50g
|
protein: 15.50g
|
carbs: 77.25g
2218*  1783
Tue 27th: 1156 * 89%
fat: 28.71g
|
protein: 103.14g
|
carbs: 117.21g
1992*  836
Mon 26th: 1477 * 114%
fat: 49.74g
|
protein: 74.20g
|
carbs: 187.66g
2177*  700
Sun 25th: 999 * 77%
fat: 45.79g
|
protein: 46.90g
|
carbs: 103.91g
2014*  1015
Fri 23rd: 750 * 58%
fat: 16.00g
|
protein: 48.00g
|
carbs: 111.00g
- -

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