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masowen

Start Weight:	(07 Jan 13) 290.0 lb
Current Weight:	(25 Jan 13) 276.0 lb
Goal Weight:	190.0 lb

following: The GI diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Jan 13

masowen's Weight History

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masowen's latest member challenges

125

H2Oh-no-she-di'int

status:	Completed
ended:	04 Feb 13
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masowen's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g

Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

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masowen's latest posts

Looking for a fellow annovulatory PCOS gal to walk with me towards fertility
Hey there. I'm 30, and I'm currently between cycles of Clomid to make myself ovulate so I can get pregnant. I'm frustrated by my PCOS- I am 130 lbs above my "ideal" weight, and I have never been a successful dieter. I just KNOW someone out there has to be in the same position, trying to get your fertility back by getting your Insulin resistance under control... so far, I am not even prediabetic, but I don't want to go there. And the fact that my first round of Clomid failed makes me and my husband think that my only hope is weight loss. Join me and let's tackle this beast head-on!

posted 11 Jan 2013, 12:26

masowen has submitted 1 post

masowen's journal

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11 January 2013

I am just a few days in to low GI/GL eating, and the results have been incredible. I am averaging a pound of loss a day, and I can SEE my belly flatte ...

on diet The GI diet

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07 January 2013

I have PCOS, and my husband and I are concerned that even with Reproductive therapy, we won't be able to conceive unless I lose weight. So I am going to ...

on diet The GI diet

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masowen's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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